Health and fitness

Cacao Nib & Almond Green Smoothie Bowl https://ift.tt/eAIjQkH The smoothie bowl is an opportunity to make something pretty — and pretty healthy — for breakfast. By spreading your oat-based smoothie in a bowl and topping it with colorful bits of raspberries and almonds, it’s not only a meal but it’s also a work of art. Active time: 10 minutes | Total time: 10 minutes Cacao Nib & Almond Green Smoothie Bowl Ingredients 3 tsp cacao nibs, divided 1 cup (245g) 0% plain Greek yogurt 2 tbsp (32g) almond butter 1 medium banana, frozen 2 cups raw spinach, packed ¼  cup (20g) rolled oats ¼ small banana, thinly sliced on the diagonal ½ cup fresh raspberries 2 tbsp whole raw almonds, roughly chopped Directions Add 2 tsp of the cacao nibs to a high-speed blender. Add the yogurt, almond butter, frozen banana, spinach, and oats, then blend, tamping or scraping down as needed, until smooth, adding a splash of water if needed to blend. ...

Top 5 Healthy Chinese Food Options For Takeout https://ift.tt/yneh7to No matter how consistent you try to be about your eating patterns, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam, sometimes on the go, maybe you forgot to get groceries. Or maybe it’s just one of those nights when you don’t feel like cooking.  We get it. Everyone deserves a break.  You can still enjoy an easy takeout meal without it affecting your long term health. That’s why dietitians often point to healthier options to order at places like McDonald’s , Wendy’s , and Subway .  But if you love Chinese takeout, these healthy Chinese food options for takeout are for you. Is Chinese Takeout Healthy? Like with most cuisines, whether Chinese takeout food is healthy depends on what options you choose and the portion size.  Some Chinese dishes are fried with high amounts of sodium, which can raise blo...

The Vaccine Skeptic in Trump’s New C.D.C. Leadership Team https://ift.tt/MYga4rw Dr. Sara Brenner is a physician, an F.D.A. official and a “MAHA mom” who has said people should not reflexively believe in the benefits of vaccines.

Philly Cheesesteak Skewers https://ift.tt/TSdL4MB Enjoy all the goodness of a Philly cheesesteak in a different way by sapping the hoagie bun for skewers. These kabobs can be assembled up to a day ahead and thrown on the grill right when you’re ready to eat.  Pro tip: Soak bamboo skewers in water for 30 minutes and keep them in the freezer so you have a kabob-ready stash that won’t burn on the grill. Active time: 20 minutes | Total time: 1 hour + 10 minutes Philly Cheesesteak Skewers Ingredients 1 lb (454g) sirloin steak, fat trimmed, cut into 1-inch cubes 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp salt 1/4 tsp black pepper 1 medium green or red bell pepper, cut into 1-inch pieces 1/4 small onion, cut into 1/2-inch pieces 4 slices whole grain bread, cut into 16 1-inch cubes  3 slices provolone cheese Directions In a large bowl, toss the steak cubes with the olive oil, garlic powder, oregano, salt, and pepper. Let marinate for 30 ...

Air Fryer Zucchini Dippers with Protein Ranch Dip https://ift.tt/koNUC3c Air fryer fans, this one’s for you! Sliced zucchini paired with a delicious protein-packed ranch dip makes a great vegetable based snack! Plus, leave them with a little staying power thanks to the powerful protein showing up in a homemade ranch dip. Active time: 15 minutes | Total time: 25 minutes Air Fryer Zucchini Dippers with Protein Ranch Dip Ingredients 2 large zucchinis, thinly sliced 1/4 inch thick 1 tbsp olive oil 1/4 tsp salt, divided 1/2 tsp black pepper, divided Cooking spray 2 tbsp low-fat buttermilk 2 tbsp plain nonfat Greek yogurt 1 tbsp avocado oil mayonnaise 1 tbsp chives (or green onions), finely chopped 1/2 tsp apple cider vinegar 1/4 tsp garlic powder Directions In a large bowl, toss the zucchini rounds with olive oil. Season with 1/8 tsp salt and 1/4 tsp black pepper. Lightly coat the air fryer basket or tray with cooking spray. Arrange the zucchini slices in a single laye...

Could At-Home Brain Stimulation Reduce Psychiatry’s Reliance on S.S.R.I.s? https://ift.tt/uKOtZA3 A headset recently approved by the Food and Drug Administration uses a weak electric current to shock the brain. Some researchers hope it could challenge the current pill-centric paradigm.

Introducing GLP-1 Support: Helping You Take Control https://ift.tt/zt6MWqy GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction. But adding a prescription medication to your journey is a major decision, and if you’re using—or considering—a GLP-1, you may have already realized that it’s not always as simple as “take the medication, lose the weight.” Appetites and food preferences can change. Energy and mood can fluctuate. Certain foods feel better than others (at different times, even) ( 1 , 2 ). And managing all of that—your meals, your medication, how you feel—can sometimes feel overwhelming. That’s where we come in. We believe nutrition tracking takes on a fresh importance when you’re on a GLP-1. When your food intake changes, your nutritional needs change with it—and mindfu...

Buffalo Wings with Blue Cheese Dip https://ift.tt/rb4cMXz Crowd-pleasing buffalo wings are a hit at parties, and you can enjoy them with less calories and fat. Baking allows the chicken wings to crisp up in their own fat–no vat of hot oil necessary! Our version of wings also comes with a side of lightened blue cheese dip made from Greek yogurt. RD Tip: A lot of hot sauce brands can be pretty high in sodium, so if you’re watching your sodium intake, check the nutrition label and look for ones that contain 100mg or less per serving. Active time: 20 minutes (oven) / 15 minutes (air fryer) | Total time: 45 minutes (oven) / 30 minutes (air fryer), plus marinating time Buffalo Wings with Blue Cheese Dip Ingredients 1/2 cup (128g) hot sauce 1 tbsp white wine vinegar 1/2 tsp garlic powder 2 lb (908g) chicken wings (9 wingette and 9 drumettes) 1 tbsp orange marmalade 3 (6-inch) celery stalks, halved lengthwise and cut into 3-inch pieces 3 (6-inch) carrots, peeled, quartered and...

U.S. Government Will Stop Paying for Test Strips to Detect Deadly Drugs https://ift.tt/m1fiMKD In a letter to states and other grant recipients, the Trump administration says the strips encourage drug use.

Cellular Rejuvenation Has the Potential to Reverse Aging https://ift.tt/ULjAobq A new therapy has the potential to cure hundreds of diseases — and even reverse aging.

GLP-1s and Menopause: What Women Over 40 Need to Know About Nutrition https://ift.tt/HLr6i7q Did you know that women over 40 make up the largest group of GLP-1 medication users? According to a 2025 analysis of insurance claims by FAIR Health, nearly one in five GLP-1 users are women between the ages of 40-64 years and many are taking the medication for weight loss rather than diabetes management ( 1 ). Much of this increase is driven by the growing link between GLP-1 and menopause, as more women look to these medications to help manage the weight gain and metabolic shifts that often come with this life stage. During perimenopause and menopause, shifts in estrogen can slow metabolism, increase belly fat, reduce muscle mass, and change appetite signals, all of which affect how your body responds to your weight loss efforts ( 3 ). Which is why women experiencing perimenopause, menopause, or who are postmenopausal may explore using a GLP-1 to help with weight management and overall healt...

Pregnancy With Lupus Is Risky. Would She Be Able to Carry Her Baby to Term? https://ift.tt/3MpjVw4 Fatimah Shepherd’s kidneys were compromised, and pregnancy could send her into kidney failure.

BLT Summer Pasta Salad https://ift.tt/Ix7QtWF Bacon, fresh spinach and sweet cherry tomatoes mingle in a light, creamy ranch-like dressing in this warm pasta salad. We increase the fiber by using whole grain pasta, a blend of vegan mayonnaise and plain yogurt instead of ranch dressing to reduce the fat and increase the iron with spinach instead of iceberg lettuce. Active time: 20 minutes | Total time: 30 minutes BLT Summer Pasta Salad Ingredients 8 oz. (227g) whole grain short pasta (like penne) 4 slices thick, center-cut, nitrate-free bacon, chopped 2 tsp olive oil 2 cups cherry tomatoes, halved 1 medium garlic clove, minced 1/4 cup vegan mayonnaise 1/2 cup nonfat plain Greek yogurt 1 tsp apple cider vinegar 1 5-oz. bag spinach Directions Cook the pasta in a large pot according to package instructions. While the pasta cooks, prepare the sauce. Place the bacon in a large skillet and cook over medium-low heat, stirring occasionally, until crisp, about 8-10 minutes. ...

Strawberry Salad With Yuzu Strawberry Vinaigrette https://ift.tt/VMRxafg This isn’t your average strawberry salad. Fresh yuzu juice — a floral, sweet-tart Japanese citrus — gets whisked with white miso and ripe strawberries into a vinaigrette that does all the heavy lifting. Piled over baby spinach with creamy goat cheese and Marcona almonds, it delivers both fruits and vegetables in one bowl. Look for yuzu in small bottles near Asian ingredients, or use equal parts lime and orange juice as an easy swap. Active time: 10 minutes | Total time: 10 minutes Strawberry Salad With Yuzu Strawberry Vinaigrette Ingredients 1 pint (300g) strawberries, hulled and thinly sliced, divided 1 1/2 tsp unseasoned rice wine vinegar 1 1/2 tsp yuzu juice (or equal parts fresh lime and orange juice) 1 1/2 tsp honey 1/2 tsp white miso 2 tbsp olive oil 8 cups loosely packed baby spinach 1/4 tsp ground black pepper 1/4 cup soft goat cheese, crumbled 1/4 cup roasted Marcona almonds, finely chop...

Eugene Braunwald, Whose Research Reshaped Cardiology, Dies at 96 https://ift.tt/tK9orsi His work changed how doctors understood heart attacks, heart failure and coronary artery disease, and helped lead to therapies that saved millions of lives.

AIDS Creeps Back in Parts of Zambia, a Year After U.S. Cuts to H.I.V. Assistance https://ift.tt/5XM7QuP A once-robust H.I.V. treatment and prevention system, credited with saving hundreds of thousands of lives, has begun to crumble.

Asian Chicken Lettuce Wraps https://ift.tt/mzhQUC7 Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, mango and edamame. Packing tip: Keep the lettuce leaves separate from the chicken mixture, so it’s easier to reheat. Active time: 10 minutes | Total time: 10 minutes Asian Chicken Lettuce Wraps Ingredients 6 oz. precooked or leftover chicken breasts 1/2 cup shredded red cabbage 3 medium green onion, sliced 1/2 cup finely diced mango 1/2 cup shelled edamame 6 large iceberg, Boston or Bibb lettuce leaves 1 tbsp Asian BBQ sauce 1 tsp hoisin sauce 2 tsp reduced-sodium soy sauce 1 tsp rice vinegar 1 tsp minced or grated ginger Directions In a small bowl, whisk together the BBQ sauce, hoisin sauce, soy sauce, rice vinegar, and ginger until combined. Set aside. Heat the chicken in a skillet over medium heat or microwave until warmed through, then chop into bite-size pieces. I...

Slow Cooker Beef Chili https://ift.tt/wE8l7Tk The beauty of a slow cooker is how it transforms simple, tougher cuts into tender, flavorful meals over time. In this chili, budget-friendly beef stew meat becomes melt-in-your-mouth soft as it simmers. With eight hearty servings, it’s a perfect make-ahead option for easy, satisfying meals all week long. Active time : 20 minutes | Total time : 8 hours, 20 minutes Slow Cooker Beef Chili Ingredients 1 1/2 tbsp canola oil 1 1/2 lb (680g) beef stew meat, cut into 3/4-inch pieces 3 cups (720g) unsalted beef stock 2 cups (320g) chopped onion 6 large cloves (18g) garlic, minced 2 tbsp chili powder 2 tbsp chopped canned chipotle chilies in adobo sauce 1 tsp kosher salt 3 (15.5 oz. / 425g) cans reduced sodium pinto beans, drained 1 (14.5 oz. / 411g) can no-salt-added diced tomatoes, undrained 1/2 cup (120g) reduced-fat sour cream 1/2 cup (57g) radishes, thinly sliced 1/2 cup (50g) green onions, chopped 1/2 cup (8g) fresh cilantr...

Butternut-Sausage Breakfast Casserole https://ift.tt/UKp1j9e This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg custard. Using pre-cut squash helps streamline prep, while fresh squash ensures the best texture, as frozen can become mushy. For convenience, the casserole can be baked a day or two in advance and reheated, or assembled ahead and refrigerated overnight—just let it sit at room temperature while the oven preheats, then bake until set, adding a few extra minutes as needed. Active time : 25 minutes | Total time : 70 minutes Butternut-Sausage Breakfast Casserole Ingredients Cooking spray 2 lbs (907g) butternut squash, cut into ¾-inch cubes 1 tbsp olive oil 1 medium (110g) onion, vertically sliced 8 oz. (227g) lean turkey breakfast sausage 5 oz. (142g) fresh baby spinach 1 cup (241g) 2% reduced-fat milk 1/2 cup (57g) grated aged Gruyere 1/2 tsp kosher salt 1...

Simple Protein Spinach Smoothie https://ift.tt/My1qiuR This spinach smoothie delivers protein to get your day going, and it’s easy to put together! Like many green smoothies, it works well for breakfast or after a morning workout.  It’s also easy to throw in a travel mug and head out the door to start your morning commute. Active time: 5 minutes | Total time: 5 minutes Simple Protein Spinach Smoothie Ingredients 1 cup (30g) baby spinach, lightly packed 1/2 cup (122g) 2% milk 3/4 cup (112g) pineapple chunks, frozen 1/4 (25g) small banana, frozen 1/2 cup (122g) plain 2% Greek yogurt 1 tsp honey Directions Puree spinach and milk in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth. Pour into a glass (or travel mug) and enjoy! Serves: 1  |  Serving Size: 1 smoothie Nutrition (per serving) : Calories: 245; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 122mg; Carbohy...

Aging in Place: How Technology Might Help You Grow Old at Home https://ift.tt/Fnz4Lui The budding field is turning dreams into reality for older adults who are eager to age in place, filling caregiving gaps and easing minds as America ages rapidly.

Two Drugs Stir Hope for Treatment of Deadly Pancreatic Cancer https://ift.tt/Uboqdl1 In separate small clinical trials, two treatments showed promise that they could help patients with one of the most dire diagnoses in oncology.

Grilled Steak & Potato Salad https://ift.tt/Pbdhea6 Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If you’d rather cut the carbs, omit the potatoes and double up on the mixed salad greens instead. Active time: 20 minutes | Total time: 55 minutes, plus marinating time Grilled Steak & Potato Salad Ingredients 1 lb (455g) baby Yukon Gold or red potatoes, halved 2 large garlic cloves, minced 2 tsp ground cumin 4 tsp fresh thyme, chopped 4 tsp fresh rosemary, chopped 3/4 tsp salt 1/2 tsp ground black pepper 1/4 cup red wine vinegar 1/4 cup extra virgin olive oil 1 tbsp water 1 tbsp honey 1 tsp Dijon mustard 1 lb (455g) lean flank steak, trimmed Cooking spray 6 cups (200g) packed mixed greens such as arugula, kale or spinach 1 cup canned no-salt-added cannellini beans, drained and rinsed 1 cup (180g) cherry tomatoes, halved Directions ...

UnitedHealth Group Reports Flat First-Quarter Earnings https://ift.tt/dye0E61 One of the nation’s largest insurers, the company’s profits were higher than analysts’ expectations but still fell short of showing a significant comeback.

What Is Borderline Personality Disorder? https://ift.tt/386oeNF Volatile relationships, reckless impulsivity and an unstable identity are hallmarks of this misunderstood mental health condition.

Blue Origin’s Failure May Hamstring NASA’s Moon Plans https://ift.tt/9fuYiDb The space agency is counting on Jeff Bezos’ company to deliver equipment essential to the next moon landing, only two years away.

Grilled Shrimp & Cucumber Gazpacho https://ift.tt/DlFmVTE Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams. Active time: 45 minutes | Total time: 55 minutes, plus chill time Grilled Shrimp & Cucumber Gazpacho Ingredients 8 (6-inch) wooden or metal  1/4 cup sesame seeds 2 cucumbers, seeded and chopped (4 cups) 1/2 sweet onion, chopped (3/4 cups) 1 small garlic clove, peeled 1/4 cup Italian parsley leaves 1/4 cup (2 oz.) soft silken tofu 1/4 cup olive oil, divided 3 tbsp lime juice 1 tbsp sherry vinegar or white-wine vinegar 3/4 tsp salt, divided 1/2 tsp white or black pepper 1 lb. shrimp, peeled and deveined 1 tsp smoked paprika Directions Soak wooden skewers, if using, in water for at least 30 minutes. Toast sesame seeds in a small, dry saut...

Hawaiian Chicken Kebabs & Cilantro Ginger Rice https://ift.tt/cS3KpWv The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger rice for a complete meal. Active time: 25 minutes | Total time: 45 minutes Hawaiian Chicken Kebabs & Cilantro Ginger Rice Ingredients 8 (12-inch) wooden or metal skewers 1/4 cup (60g) orange-pineapple juice 3 tbsp low-sodium soy sauce (certified gluten-free if necessary) 1 tbsp light brown sugar 2 tsp dark or toasted sesame oil, divided 1 1/2 tsp grated fresh ginger, divided 1 garlic clove, minced 1 lb (455g) boneless, skinless chicken breasts, cut into 1-inch pieces 2 medium (240g) red bell peppers, cut into 1-inch pieces 2 cups (330g) cubed pineapple, approximately 1-inch cubes Cooking spray 1 cup (200g) uncooked...