Butternut-Sausage Breakfast Casserole
This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg custard. Using pre-cut squash helps streamline prep, while fresh squash ensures the best texture, as frozen can become mushy. For convenience, the casserole can be baked a day or two in advance and reheated, or assembled ahead and refrigerated overnight—just let it sit at room temperature while the oven preheats, then bake until set, adding a few extra minutes as needed.
Active time: 25 minutes | Total time: 70 minutes
Butternut-Sausage Breakfast Casserole
Ingredients
- Cooking spray
- 2 lbs (907g) butternut squash, cut into ¾-inch cubes
- 1 tbsp olive oil
- 1 medium (110g) onion, vertically sliced
- 8 oz. (227g) lean turkey breakfast sausage
- 5 oz. (142g) fresh baby spinach
- 1 cup (241g) 2% reduced-fat milk
- 1/2 cup (57g) grated aged Gruyere
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 8 large eggs
- 1/4 cup (28g) shredded Parmesan
Directions
Preheat the oven to 375°F (190ºC). Lightly coat a 13-by-9-inch baking dish with cooking spray. Spread the butternut squash cubes on a baking sheet in a single layer and roast at 375°F (190°C) for 15–20 minutes, or until just tender but not soft.
While the squash roasts, heat a large (12–14-inch) nonstick skillet over medium-high heat. Add the oil and swirl to coat. Add the onion and sauté until it begins to brown, about 6 minutes. Crumble the sausage into the pan and cook until browned, about 6-7 minutes. Add the roasted squash and cook 1-2 minutes, stirring to combine. Add the spinach in batches, stirring until wilted. Transfer the mixture to the prepared baking dish.
In a large bowl, whisk together the milk, Gruyere, salt, pepper, and eggs. Pour the egg mixture evenly over the squash mixture and sprinkle with Parmesan. Bake until set and an internal temperature of 160°F (71°C) is reached, about 30 minutes. Broil for 2 minutes to brown the top, if desired.
Cut the casserole into 8 equal pieces and serve.
Serves: 8 | Serving Size: 1 piece
Nutrition (per serving): Calories: 225; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 233mg; Sodium: 411mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 4g; Protein: 16g
Nutrition Bonus: Potassium: 180mg; Iron: 14%; Vitamin A: 83%; Vitamin C: 16%; Calcium: 23%
Originally published June 27, 2020; Updated April 2026
The post Butternut-Sausage Breakfast Casserole appeared first on MyFitnessPal Blog.
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