Health and fitness

Pan-Roasted Italian Chicken with Pesto https://ift.tt/jWCAsmY Impress family and friends with this one-skillet, Italian-inspired pesto chicken made with simple ingredients. This dish is great for easy weeknight dinners and entertaining. But, that’s not all. This low-carb, gluten-free chicken bake also packs in 22 grams of protein per serving! Active time: 15 minutes | Total time: 35 minutes Pan-Roasted Italian Chicken with Pesto Ingredients 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp lemon zest 4 4-oz. (113g) bone-in, skin-on chicken thighs 1 tbsp fresh lemon juice 8 cups baby spinach 1 cup (180g) cherry tomatoes, halved 1/4 cup (64g) prepared basil pesto  Directions Combine the salt, black pepper, and lemon zest in a small bowl. Sprinkle the mixture evenly over both sides of the chicken. Preheat the oven to 425°F (218°C). Heat a 12-inch cast-iron skillet over medium heat. Place the chicken in the skillet, skin-side down, and cook for about 10 minutes, or until the sk...

Andrea Shaw, Plaintiff in Anti-Vaccine Suit, Is Charged With Murder of Her Twins https://ift.tt/dFyPLXo A lawsuit filed by Children’s Health Defense, an organization founded by Robert F. Kennedy Jr., claims that vaccines caused the twins’ deaths. But a grand jury in Idaho has indicted her on charges of suffocating them.

Nation’s 250th Celebration Fireworks Sent D.C. Air Pollution Spiking https://ift.tt/kQ6g4E0 Trump promised a record display of some 850,000 pyrotechnics for the country’s 250th birthday. The Park Service warned it could get dirty.

Trump Administration Guts Efforts to Prevent Gun Violence, Suppressing Reports https://ift.tt/Rrx7Y46 As the administration works to expand gun rights, hospitals and community groups have lost funding, and reports on preventing firearm injuries have vanished from government websites.

Farro White Bean Bowls With Lemon Dressing https://ift.tt/c5uOKzI Farro is an ancient Italian grain with a nutty flavor and satisfying chewy texture. This recipe uses semi-pearled farro, which cooks in about 25 minutes and retains some of its bran for added fiber and protein. Serve it as a bowl with toppings arranged over the farro, or toss everything together for a hearty grain salad. Active time: 15 minutes | Total time: 45 minutes Farro and White Bean Bowls With Lemon-Thyme Dressing Ingredients 1 cup (200g) semi-pearled farro  1/2 cup (120g) no-salt added vegetable stock 2 tbsp fresh thyme, chopped 1/4 cup fresh lemon juice 1 tbsp olive oil 1/4 tsp salt 1 (15 oz./425g) can no-salt-added navy beans, drained and rinsed  4 cups (100g) fresh spinach, chopped 1 cup (110g) shredded carrot 1/4 cup (25g) shredded Parmesan cheese 1/2 tsp black pepper Directions Place the farro and 4 cups water in a small saucepan and bring to a boil. Reduce the heat to low, cover, and s...

For Families With Nonspeaking Autistic Children, a Fierce Debate Over Assisted Spelling https://ift.tt/rsdWkAV Popular communication methods for nonspeaking autistic people have ignited a fierce debate over what counts as evidence of hidden cognitive abilities.

Summer Hydration Tips for Exercising Safely and Recovering Well in Hot Weather https://ift.tt/9NgdQKl Summer brings more daylight and more chances to train outside. For many people, that shift alone can boost consistency and motivation. But heat can influence the equation. When temperatures rise, summer hydration tips matter more, because exercise in summer heat changes how your body handles fluids, temperature, and effort—even when your workout intensity stays the same ( 1 , 2 ). A hydration strategy can positively influence performance, recovery, and safety during a workout ( 4 ). Here’s how to train smart and stay hydrated during hot weather workouts. Why Hydration Matters More in the Heat Your body cools itself primarily through sweating. As sweat evaporates from your skin, it helps lower core temperature ( 5 ). But sweat doesn’t just contain water; it also contains electrolytes, including sodium, potassium, and small amounts of magnesium ( 2 ). Sodium is typic...

Zyn’s Popularity Has Tobacco Companies Racing to Cash In https://ift.tt/FNIKmv3 The makers of nicotine pouches are building new plants and expanding to meet demand. While influencers claim health benefits, experts warn the products can be highly addictive.

Blueberry Protein Overnight Oats https://ift.tt/gW0n5Lf If you’re looking for an easy, high-protein breakfast to prep ahead, these overnight oats deliver. Creamy Greek yogurt, hearty oats, peanut butter, banana, and chia seeds combine into a satisfying breakfast that’s ready to grab straight from the refrigerator. Fresh blueberries add a naturally sweet finish. Active time: 10 minutes | Total time: 6 hours, 10 minutes Blueberry Protein Overnight Oats Ingredients 1/2 cup rolled oats 1/2 cup nonfat milk 1 cup Greek yogurt 1 tbsp peanut butter 1 tsp chia seeds 1/2 tsp cinnamon 1/2 banana 1/4 cup fresh blueberries Directions In a jar or container with a lid, combine the rolled oats, nonfat milk, and Greek yogurt. Stir until well combined. Add the peanut butter and chia seeds, then stir again until evenly incorporated; the peanut butter may take a little extra mixing to blend smoothly. Sprinkle in cinnamon to taste and stir ...

Salmon and Spinach Frittata https://ift.tt/67daqHE One way to make a filet of salmon feed more people is to put it in this frittata. Spinach tints the eggy filling, with smooth Greek yogurt and a dollop of Dijon mustard. Getting a dose of omega-3 fatty acids in your first meal is a great way to start the day ( 1 ). Active time: 15 minutes | Total time: 55 minutes Salmon and Spinach Frittata Ingredients Cooking spray 3 large eggs 6 large egg whites 1/2 tsp salt 2 cups (60g) fresh spinach 5 1/3 oz. (150g) nonfat plain Greek yogurt 1 tbsp Dijon mustard 1/2 cup (30g) fresh parsley, chopped 1/2 tsp black pepper 4 oz. (113g) salmon, skinned and cut into bite-sized pieces Directions Preheat the oven to 375°F (190°C). Coat a 9-inch (23cm) deep-dish pie pan generously with cooking spray and set aside. In a blender or food processor, combine the eggs, egg whites, salt, spinach, Greek yogurt, and Dijon mustard. Process until completely smooth and the mixture is a uniform pale ...

A Bird’s Brain Holds Clues to the Sounds of Music https://ift.tt/fuVwFKk The neurobiologist Erich Jarvis studies the few species capable of speech. He has long hoped to genetically engineer an animal that can make new calls.

A Bird’s Brain Holds Clues to the Sounds of Music https://ift.tt/fuVwFKk The neurobiologist Erich Jarvis studies the few species capable of speech. He has long hoped to genetically engineer an animal that can make new calls.

Clusters of Severe Stomach Illness Reported Across the U.S. https://ift.tt/UzmPyNa Public health experts said there were more cases than usual of the disease caused by cyclospora, which is spread through contaminated food and drink.

Are Sardines Good for You? What to Know About Sardinemaxxing https://ift.tt/1rwQdkT Are sardines good for you? For many people, yes. Sardines are a convenient way to add protein, omega-3 fats, and key nutrients to simple meals. ( 1 ) This article looks at the benefits of sardines, sardines nutrition, and what to know before trying the Sardinemaxxing trend. What Is Sardinemaxxing? Sardinemaxxing is not a formal nutrition term. It is a social media term for eating more sardines on purpose. Like Fibermaxxing or Ironmaxxing, it takes a real nutrition idea and turns it into a trend. ( 9 ) In this case, the trend makes some sense. Sardines are small, shelf-stable, easy to use, and packed with nutrients. But that does not mean you need to eat them constantly or treat them like a miracle food. ( 1 ) “Sardines are a genuinely useful pantry staple, but they still work best as part of an overall varied diet,” says Joanna Gregg, RD, MyFitnessPal Registered Dietitian. That ...

Blistering Heat Expected to Persist Into the Fourth of July https://ift.tt/TPUAnk5 While relief could come to the Great Lakes and the far Northeast over the weekend, the Mid-Atlantic and Southeast will stay hot.

What Is the Heat Index? What To Know About the Metric During a Heat Wave https://ift.tt/joshqLw The metric of how hot the air actually feels has roots in a 1979 journal paper called “The Assessment of Sultriness.”

Parmesan Spinach Scramble https://ift.tt/L2VU0eu If you’re looking for a way to uses up that tub of spinach in the fridge, make this simple egg scramble. It’s an easy breakfast (or dinner) option that’s low in carbohydrates. Simply scramble the eggs and spinach, sprinkle with Parmesan cheese, and serve! Parmesan Spinach Scramble Ingredients 2 large eggs (50g each) 1 egg white 1/8 tsp salt 1/8 tsp pepper 1 tsp butter 3 cups (90g) baby spinach 1 tbsp grated Parmesan Directions Add the eggs and egg white into a medium bowl. Add the salt and pepper and whisk until well combined. Heat a medium skillet over medium-low heat. Add the butter. Once melted, add the spinach, cover, and cook until wilted, about 2–3 minutes. Pour the whisked eggs over the spinach and cook, stirring occasionally, until the eggs are just set, about 1–2 minutes. Sprinkle with the Parmesan cheese and serve immediately. Serves: 1 | Serving Size: 1 serving Nutrition (per serving): Calories: 249; Tot...

Regular Users Can Tolerate Previously ‘Unsurvivable’ Amounts of Fentanyl https://ift.tt/nvOW5r9 New research shows that tolerance has become so strong that common treatments for opioid addiction are no longer effective for many patients.

Trump Administration Delivers Lucrative Win for Its Kratom Allies https://ift.tt/TGSR7cg In moving to ban a potent synthetic version of kratom, the president’s team paved the way for more sales for makers of rival botanic supplements, who had aggressively lobbied for the change.