Health and fitness

Plant-Based Protein Powder: Dietitian-Reviewed Picks and How To Choose https://ift.tt/vHxCiME With whey protein concentrate facing tight supply and higher prices, a plant-based protein powder may be worth a closer look if you usually reach for whey. Recent reports show whey protein concentrate has been harder to source, with some suppliers sold out for the year and prices staying high. ( 2 ) That doesn’t mean everyone needs to switch from whey. But it does make this a good time to compare plant-based options more closely. Some protein powders are simple supplements. Others are closer to meal-style shakes. Here’s what MyFitnessPal dietitians looked for, and how to choose one that fits your needs. You might also like Can You Get Enough Protein on a Vegan Diet? How To Choose a Plant-Based Protein Powder Use the table below as a quick label check for comparing protein powders, not a strict ranking. However, before you choose a powder, focus on three things: h...

What We Know About Dr. Fauci Pleading the Fifth in Senate Hearing on Covid Origins https://ift.tt/XNPZuQx In a three-hour Senate hearing this week, Dr. Fauci invoked his constitutional right to stay silent, leaving people confused about many of the issues raised.

Military Testosterone Policy Raises Questions About Its Links to Aggression https://ift.tt/ZGB0OD5 Defense Secretary Pete Hegseth’s call for a “High-T military” raises questions about testosterone’s effect on aggression in some men.

Former Officials Protest U.S. Plan to Defund Pan American Health Organization https://ift.tt/1EY62p4 The group of former health and national security officials warned that Americans will be more vulnerable to infectious disease threats.

Rescue Boat Crews Show Signs of Brain Injuries, but Coast Guard Isn’t Looking https://ift.tt/6JiV1Fy Untreated and undiagnosed, the crews that save lives in the roughest seas face the relentless pounding of waves.

After Obamacare Cuts, Hospitals Are Treating More Uninsured Patients https://ift.tt/urRiBTm More people who lost coverage after congressional Republicans ended enhanced federal subsidies are now seeking care in emergency rooms and unable to pay bills.

Cottage Cheese Cookie Dough https://ift.tt/oRF3iD0 When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven.  But that’s not the only way to produce a seasonal sweet treat. This chocolate chip cookie dough comes together in minutes with minimal mess. There’s no need to fire up the oven.   And best of all, it’s packed with protein. Cottage cheese is your superpower when it comes to enjoying a high protein dessert. While some prefer it on its own, it owes its massive popularity to its versatility.  You can use cottage cheese in all kinds of different recipes. (Trust us, we wrote a few of them! ) And that includes tons of desserts, but this craveable high-protein cookie dough just might be our favorite. Active time: 10 minu...

Trump Will End Subsidies for Medicare Drug Premiums https://ift.tt/X5NK6Om Millions of older Americans could pay more for their prescription drug coverage next year.

Green Beans and Tofu With Peanuts https://ift.tt/GQBdDny Tofu is one of the most affordable, protein-packed plant foods out there, and this Indonesian-inspired stir-fry is a great reason to add it to your regular rotation. Crispy golden tofu gets tossed with crunchy green beans, water chestnuts and peanuts in a savory, slightly spicy sauce — a colorful, satisfying meal that comes together in just 20 minutes. Active time: 20 minutes | Total time: 20 minutes Green Beans and Tofu With Peanuts Ingredients 10 oz. (283g) firm tofu 1 tbsp sesame oil 3 cups (300g) green beans, trimmed and halved 1 can (8 oz./226g) sliced water chestnuts 1/2 tsp crushed red pepper 1 tbsp tamari 1 tsp rice vinegar 1 tbsp honey 1/4 cup (36g) dry roasted peanuts, chopped Directions Drain the tofu, then wrap it in a kitchen towel to remove excess water. Unwrap, pat dry, and cut into cubes. Heat the sesame oil in a large sauté pan over medium-high heat. Add...

No-Bake Date & Oat Bars https://ift.tt/7iQs0pz These vegetarian energy bars are crunchy and easy to grab on-the-go. Sweet, sticky dates hold everything together, while pumpkin seeds and sliced almonds add crunch and peanut butter and oats round out the texture. Pack one for an afternoon pick-me-up or fuel up before a workout. Active time: 15 minutes | Total time: 15 minutes + 15-30 min chill time No-Bake Date & Oat Bars Ingredients 1 cup (160g) chopped dates 1 cup (80g) instant oats, plus a handful of extra oats 1 tbsp pumpkin seeds 2 tbsp sliced almonds 2 tbsp peanut butter 1/2 tsp cinnamon Directions In a food processor, pulse the dates until they form a sticky, paste-like mixture, about 20–30 pulses. This helps bind the bars so they hold together when sliced. In a large bowl, combine the date paste with the oats, pumpkin seeds, sliced almonds, and peanut butter, and cinnamon until well mixed. Shape the mixture into a squar...

Prediction Market Betting on Drug Trials and Approvals Sparks Concern About Undermining Research https://ift.tt/BrhSnjv Prediction markets on Kalshi and Polymarket now let people wager money on drug approvals. Kalshi also plans to allow bets on clinical trial results.

Measles Cases Hit New Record in U.S., as Vaccination Rates Wane https://ift.tt/mTR8SW6 More measles cases have been reported in the United States in the last two years than in all the years from 2000 through 2024 combined.

There’s a Way to Prevent Ovarian Cancer. Few Know About It. https://ift.tt/YwN0vxc The vast majority of cases begin in the fallopian tubes — and removing them can reduce the risk by nearly 80 percent.

Should We Make Daylight Saving Time Permanent? https://ift.tt/RSr51sX More light at the day’s end comes at a price: much later winter sunrises across much of the U.S. Scientists have documented consequences for public health and the economy.

17 Summer GLP-1 Friendly Recipes for Light, Easy Meals https://ift.tt/2yrHlPv If you’re taking a GLP-1 medication, you may notice your appetite is lower than usual. Summer heat can have a similar effect, making heavy meals even less appealing ( 1 , 2 ). That’s one reason lighter foods like wraps, salads, smoothies, and bowls can work especially well this time of year. They’re simple, refreshing, and can still deliver the protein and nutrients your body needs. “When appetite is lower on a GLP-1, the goal isn’t to force big meals. It’s to make each bite count with protein, produce, fiber, and fluids so you feel nourished without feeling overfull,” says Emily Sullivan, RD, MyFitnessPal dietitian.  With that in mind, we’ve rounded up a mix of light meals, smoothies, and refreshing treats to enjoy this summer. On a GLP-1 journey? MyFitnessPal helps you make the most of your GLP-1 by staying ...

What Geriatric Emergency Departments Do Differently https://ift.tt/qjWZ9o2 These specialized units can help keep older patients out of the hospital, lower their health care costs and more.

1.6 Million Egg Cartons Are Recalled Over Salmonella Risk https://ift.tt/fugWU50 The voluntary recall included eggs produced in Texas and sold under several brand names in six states, the Food and Drug Administration said.

F.D.A. Panel’s Vote on Peptides Raises Concerns About a Prescribing Boom https://ift.tt/tiA5m1k The committee endorsed broader use of the peptides in lightly regulated compounding pharmacies that have grown into a multibillion-dollar business.

With Hopes High for New H.I.V. Prevention Pill, Merck Takes Steps to Ensure Access https://ift.tt/TYuIPqH Companies in Africa and India will make generic versions of the pill that could cost as little as $5 per person per year. But access to the drug and other new products in much of Latin America remains uncertain.

Can This New Enzyme Turn Back the Clock in Bodily Tissues? https://ift.tt/S3mwxtR In a recent study, scientists devised a way of reversing the buildup of compounds that lead to some age-related diseases.

How To Train for the HYROX Race: Nutrition Edition https://ift.tt/Js6CH70 If you are wondering how to prepare for a HYROX race, start with fuel. HYROX is not just a run, and it is not just a strength workout. It asks your body to run, push, pull, carry, lunge, row, ski, and finish under fatigue. That means your nutrition plan should help you train hard, recover well, and show up on race day with enough energy in the tank. As a HYROX sponsor, MyFitnessPal is here to help athletes think about race prep beyond the workouts, including the nutrition habits that support training, recovery, and race day. This guide includes advice from Joanna Gregg, RD, a MyFitnessPal Registered Dietitian who has completed a HYROX race herself — so the recommendations below come from both her background in nutrition science and real race training experience. Joanna Gregg, RD, at the completion of her HYROX race in Dallas, November 2025. What Is HYROX — and Why Does Nutrition Matter? H...

Health Care Agency Discontinues Dozens of Active Research Awards https://ift.tt/xjB9IRm The Agency for Healthcare Research and Quality slowed the awarding of new grants last year. Now it is stopping existing ones.

Key Republican Senator Says He Will Support Erica Schwartz for C.D.C. Director https://ift.tt/K6JUvRc Senator Bill Cassidy, who is believed to hold the deciding vote in the Senate health committee for Dr. Erica Schwartz’s confirmation, had declined for days to say whether he would back her.

How Trump’s Immigration Crackdown Is Hurting Elder Care https://ift.tt/i3BPCN4 Retirement communities already grappling with labor shortages are being forced to terminate caregivers at a time when more Americans are living longer.