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Pan-Roasted Italian Chicken with Pesto

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Pan-Roasted Italian Chicken with Pesto https://ift.tt/jWCAsmY Impress family and friends with this one-skillet, Italian-inspired pesto chicken made with simple ingredients. This dish is great for easy weeknight dinners and entertaining. But, that’s not all. This low-carb, gluten-free chicken bake also packs in 22 grams of protein per serving! Active time: 15 minutes | Total time: 35 minutes Pan-Roasted Italian Chicken with Pesto Ingredients 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp lemon zest 4 4-oz. (113g) bone-in, skin-on chicken thighs 1 tbsp fresh lemon juice 8 cups baby spinach 1 cup (180g) cherry tomatoes, halved 1/4 cup (64g) prepared basil pesto  Directions Combine the salt, black pepper, and lemon zest in a small bowl. Sprinkle the mixture evenly over both sides of the chicken. Preheat the oven to 425°F (218°C). Heat a 12-inch cast-iron skillet over medium heat. Place the chicken in the skillet, skin-side down, and cook for about 10 minutes, or until the sk...
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Andrea Shaw, Plaintiff in Anti-Vaccine Suit, Is Charged With Murder of Her Twins

Andrea Shaw, Plaintiff in Anti-Vaccine Suit, Is Charged With Murder of Her Twins https://ift.tt/dFyPLXo A lawsuit filed by Children’s Health Defense, an organization founded by Robert F. Kennedy Jr., claims that vaccines caused the twins’ deaths. But a grand jury in Idaho has indicted her on charges of suffocating them.
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Nation’s 250th Celebration Fireworks Sent D.C. Air Pollution Spiking

Nation’s 250th Celebration Fireworks Sent D.C. Air Pollution Spiking https://ift.tt/kQ6g4E0 Trump promised a record display of some 850,000 pyrotechnics for the country’s 250th birthday. The Park Service warned it could get dirty.
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Trump Administration Guts Efforts to Prevent Gun Violence, Suppressing Reports

Trump Administration Guts Efforts to Prevent Gun Violence, Suppressing Reports https://ift.tt/Rrx7Y46 As the administration works to expand gun rights, hospitals and community groups have lost funding, and reports on preventing firearm injuries have vanished from government websites.
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Farro White Bean Bowls With Lemon Dressing

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Farro White Bean Bowls With Lemon Dressing https://ift.tt/c5uOKzI Farro is an ancient Italian grain with a nutty flavor and satisfying chewy texture. This recipe uses semi-pearled farro, which cooks in about 25 minutes and retains some of its bran for added fiber and protein. Serve it as a bowl with toppings arranged over the farro, or toss everything together for a hearty grain salad. Active time: 15 minutes | Total time: 45 minutes Farro and White Bean Bowls With Lemon-Thyme Dressing Ingredients 1 cup (200g) semi-pearled farro  1/2 cup (120g) no-salt added vegetable stock 2 tbsp fresh thyme, chopped 1/4 cup fresh lemon juice 1 tbsp olive oil 1/4 tsp salt 1 (15 oz./425g) can no-salt-added navy beans, drained and rinsed  4 cups (100g) fresh spinach, chopped 1 cup (110g) shredded carrot 1/4 cup (25g) shredded Parmesan cheese 1/2 tsp black pepper Directions Place the farro and 4 cups water in a small saucepan and bring to a boil. Reduce the heat to low, cover, and s...
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For Families With Nonspeaking Autistic Children, a Fierce Debate Over Assisted Spelling

For Families With Nonspeaking Autistic Children, a Fierce Debate Over Assisted Spelling https://ift.tt/rsdWkAV Popular communication methods for nonspeaking autistic people have ignited a fierce debate over what counts as evidence of hidden cognitive abilities.
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Summer Hydration Tips for Exercising Safely and Recovering Well in Hot Weather

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Summer Hydration Tips for Exercising Safely and Recovering Well in Hot Weather https://ift.tt/9NgdQKl Summer brings more daylight and more chances to train outside. For many people, that shift alone can boost consistency and motivation. But heat can influence the equation. When temperatures rise, summer hydration tips matter more, because exercise in summer heat changes how your body handles fluids, temperature, and effort—even when your workout intensity stays the same ( 1 , 2 ). A hydration strategy can positively influence performance, recovery, and safety during a workout ( 4 ). Here’s how to train smart and stay hydrated during hot weather workouts. Why Hydration Matters More in the Heat Your body cools itself primarily through sweating. As sweat evaporates from your skin, it helps lower core temperature ( 5 ). But sweat doesn’t just contain water; it also contains electrolytes, including sodium, potassium, and small amounts of magnesium ( 2 ). Sodium is typic...
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