Health and fitness

Pressure Cooker Greek Chicken https://ift.tt/ZuWcV2d This juicy, fall-off-the-bone healthy Instant Pot Greek chicken tastes like it has been roasting in the oven for hours when really it comes together in about an hour thanks to an electric pressure cooker. A delicious mix of fresh herbs, lemon zest and garlic is tucked into the skin to flavor the meat while the juices mingle with olives and capers to make a bright-tasting pan sauce. Pro tip: A gravy separator is an inexpensive tool that makes skimming the fat off of soups and sauces like this one a snap. To reduce the calories and saturated fat in this recipe, remove the skin before cooking. Serve with a high-fiber grain, like farro or quinoa, and a side of steamed veggies. Active time: 20 minutes | Total time: 1 hour, 5 minutes Pressure Cooker Greek Chicken Ingredients 1 medium lemon 1 (6-inch/15cm) fresh rosemary sprig 1 (6-inch/15cm) fresh oregano sprig 2 medium garlic cloves 1 tsp black pepper 1/2 tsp salt 1 (4-lb/1...

Pressure Cooker Tofu and Vegetable Fried Rice https://ift.tt/6j4Al8g This whole-grain fried rice studded with veggies and tofu uses an Instant Pot and the ingenious “pot-in-pot” method. The vegetables and tofu are cooked in the bottom of the pot while the rice is cooked in a small inner cooking pot and trivet (both available online). Active time: 15 minutes Total time : 1 hour, 5 minutes Pressure Cooker Tofu and Vegetable Fried Rice Ingredients 2 tbsp canola or avocado oil 3 medium garlic cloves, minced 1 tbsp ginger, minced 1/2 medium onion, chopped 2 large carrots, peeled and sliced in ¼-in rounds 2 stalks celery, sliced 1 cup (75g) shiitake mushrooms, stems discarded, caps thickly sliced 1/4 cup (60g) low-sodium vegetable broth 8 oz (227g) extra-firm tofu, cut into 1/2-in cubes 2 tbsp low-sodium soy sauce 1 tbsp rice vinegar 1 ½ cups (260g) water 2 tsp sriracha or other hot sauce 1 ¼ cups (230g) long-grain brown rice, rinsed and drained 1/2 cup (67g) frozen peas,...

By September, Nearly a Third of Americans Will Live in States With Legal Aid in Dying https://ift.tt/eZNLv8F Despite widespread support in polls, the number of people who actually go through with the practice remains very small.

Pressure Cooker Chicken Pasta https://ift.tt/RXwPohp Use your Instant Pot to put together this whole-grain pasta meal in just 35 minutes from start to finish. For best results, use small boneless, skinless chicken breasts or cut large chicken breasts horizontally into thinner pieces. Active time: 10 minutes | Total time: 35 minutes Pressure Cooker Chicken Pasta Ingredients 3 1/2 cups low-sodium chicken broth 2 tbsp (30g) no-salt added tomato paste 4 cups (12 oz./340g) dry whole-grain rotini pasta 1/4 cup (27g) oil-packed sun-dried tomatoes, drained and chopped 1 tbsp (15g) olive oil 1/2 tsp chopped fresh rosemary 1/2 tsp salt  1/2 tsp black pepper 1 small red bell pepper, thinly sliced 1 lb boneless, skinless chicken breasts 1 tsp garlic powder 2 cups (50g) baby spinach 1/4 cup Parmesan cheese, shredded Directions In the pot of an electric pressure cooker, whisk together the broth and tomato paste until the tomato paste is dissolved. Add the pasta, sun-dried tomato...

Pressure Cooker Chicken Ramen https://ift.tt/WxeUmVf This homemade ramen skips the hours of simmering by using an Instant Pot to build a deeply flavored chicken broth in just 20 minutes — and the same pot makes foolproof soft-cooked eggs. Springy tofu-based noodles add an extra protein boost, though cooked whole-grain soba noodles make a great substitute if you prefer. Active time: 20 minutes | Total time: 50 minutes Pressure Cooker Chicken Ramen Ingredients 4 large eggs 2 tsp olive oil 1 3/4 lb (784g) chicken drumsticks, skin removed 1/2 tsp salt 1/2 tsp black pepper 4 green onions, thinly sliced, white and green parts separated 1 tbsp fresh ginger, finely chopped 2 medium garlic cloves, minced 3 cups reduced-sodium chicken broth 6 dried shiitake mushrooms 2 (8-oz./227g) packages tofu shirataki noodles, rinsed under cold water and patted dry 3 cups (270g) sliced bok choy 2 tbsp reduced-sodium soy sauce   Directions Pour 1 cup water into the pressure cooker and p...

Pressure Cooker Beet and Tomato Soup https://ift.tt/ftdZqjh This vibrant soup made in an Instant Pot is proof that simple ingredients can deliver big flavor. Sweet beets, ripe tomatoes, and tender carrots puree into a silky bowl that’s as nourishing as it is beautiful. Fragrant rosemary and garlic round out the flavor for a soup that feels anything but ordinary. Active time: 20 minutes | Total time: 50 minutes Pressure Cooker Beet and Tomato Soup Ingredients 1 tsp olive oil 1 yellow onion, diced 1/2 tsp dried rosemary 2 whole cloves 4 garlic cloves, minced 4 ripe tomatoes, halved 2 medium beets, peeled and diced into 1 inch cubes 2 large carrots, peeled and cut into 1 inch pieces 2 1/2 cups water 1/2 tsp salt 1/2 tsp black pepper Directions Heat the olive oil in a pressure cooker over medium heat. Add the onion, rosemary, cloves and sauté for 3–5 minutes, or until the onion is softened and translucent. Add the garlic and cook for 30 seconds, until fragrant. Ad...

Mango Overnight Oats https://ift.tt/Ztw7Pz9 Overnight oats just got a tropical upgrade. This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wake up. Creamy vanilla Greek yogurt and a touch of almond extract give these oats a subtly sweet, nutty flavor that pairs beautifully with the bright, juicy mango. It is the kind of breakfast that feels indulgent but delivers a solid mix of protein, fiber, and complex carbohydrates to keep you energized all morning long Active time: 5 minutes | Total time: 5 minutes, plus overnight chilling time Mango Overnight Oats Ingredients 1/2 cup (40g) rolled oats 1/3 cup (81g) low-fat milk 1/3 cup (82g) vanilla nonfat Greek yogurt 1/8 tsp almond extract 1 tbsp chia seeds 1/2 cup (83g) diced mango Directions Add the oats to a jar or container with a lid. Pour in the milk, yogurt and chia seeds and stir to combine. Mix in the almond extract. Top with the mango. Cover and...

Mandarin-Ginger Smoothie https://ift.tt/mGFITRi Go ahead and buy the big bag of mandarin oranges. You might eat most of them out of hand, but save a few to use in this citrus-kissed smoothie. A serving of protein powder makes sure you’ll be satisfied all morning long, and you’ll get immune-boosting vitamin C thanks to the mandarins ( 1 ). Active time: 5 minutes | Total time: 5 minutes Mandarin-Ginger Smoothie Ingredients 1/2 cup (123g) nonfat plain Greek yogurt 1/2 cup (122g) unsweetened soy milk 2 small mandarins, peeled (save a segment for garnish) 1/2 large banana, frozen 1 cup (13g) fresh spinach 1 tsp minced fresh ginger 1/4 tsp turmeric 1/4 tsp ground black pepper 1/2 serving plain whey protein powder Directions Place all of the ingredients in a high-powered blender. Secure the lid and blend, starting on low speed and increasing to high, until completely smooth. Pour into a glass, garnish with the reserved mandarin segment if desired, and serve immediately. Ser...

Suit Says Black Infants Were Subjected to Experimental Vaccine Without Consent https://ift.tt/PIteJ6H The babies were part of a vaccine trial for a respiratory virus in the 1960s and died shortly after. Their families said they had been unaware of the trial until recently.

Turkey Breakfast Sausage https://ift.tt/kJHsUdC Calling all savory breakfast fans! Make these easy do-ahead breakfast sausage patties and you’ll wonder why you ever went with the store-bought variety. With a touch of sweetness from maple syrup, a bit of savory sage, and 21 grams of protein p er serving, they’re just the thing to fuel your morning. Plus you can freeze the unused patties for future breakfasts. Pair this with some fruit and whole grain toast for a complete meal. Active time: 10 minutes | Total time: 20 minutes Turkey Breakfast Sausage Ingredients 1 lb (454g) ground 85/15 turkey 1 tbsp maple syrup 1/4 cup parsley, finely chopped 1 tbsp ground flaxseeds 1 tsp salt 1 1/2 tsp ground sage 1 tsp garlic powder 1/2 tsp black pepper 1/2 tsp crushed red pepper Cooking spray Directions In a large bowl, combine the ground turkey, maple syrup, parsley, flaxseeds, salt, sage, garlic powder, black pepper, and crushed red pepper. Stir until combined. Using a 1/4-cu...

Shawarma-Spiced Chickpea Bowls https://ift.tt/jhYOPZN Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with tomato, cucumber and avocado. The result is a filling vegetarian meal packed with fiber. RD Tip: Chickpeas are a good source of fiber and protein. In fact, this recipe provides 48% of the daily fiber recommendations for women and 32% of daily fiber for men ( 1 ). Active time: 10 minutes | Total time: 15 minutes Shawarma-Spiced Chickpea Bowls Ingredients 2 tsp olive oil 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/4 tsp ground turmeric 1 (16-oz./454g) can low-sodium chickpeas, rinsed and drained 3/4 cup plain 0% Greek yogurt 1 tbsp fresh lemon juice 1/2 tsp kosher salt, divided 1/4 tsp black pepper 1 cup tomato, diced 1 English cucumber, diced 1/2 medium avocado, peeled, pitted and diced Directions Heat a medium skillet over mediu...

Genetic Scores are Booming. But Will Anti-Discrimination Laws Cover Your DNA? https://ift.tt/3wS4NCA As predictive medicine advances, legal scholars warn that decades-old federal guidelines could set up a potential clash between your genes and your job.

Pressure Cooker Chickpea Tikka Masala https://ift.tt/WcMDYbA A pressure cooker quickly transforms canned chickpeas, infusing them with Indian flavors and turning their texture from firm to irresistibly creamy. The vegan dinner gets the right amount of sauciness by draining one can of tomatoes and leaving one can undrained, plus tons of flavor from a finishing splash of canned full-fat coconut milk. To keep things quick and easy, pick up precooked rice — either frozen or in a shelf-stable pouch. Pressure Cooker Chickpea Tikka Masala Ingredients 1 tbsp olive oil 1 cup onion, chopped 4 cloves garlic, minced 1 tbsp garam masala 1/4 tsp cayenne pepper 2 14.5-oz. cans no-salt-added diced tomatoes, one can drained of liquid 2 15-oz. cans low-sodium chickpeas, rinsed and drained 1 tsp kosher salt 1 cup canned full-fat coconut milk 3 cups hot cooked quinoa 2 tbsp cilantro, chopped Directions Set the Instant Pot to sauté and allow it to preheat for 2 minutes. Add the olive oil a...

Daily Calorie Calculator: How Many Calories Do You Need Each Day? https://ift.tt/CQzmPZ4 Whether your goal is to lose weight, gain muscle, or simply feel your best, knowing how many calories you need each day is a powerful first step. This guide—and the calculator below—can help you estimate your daily calorie needs based on your body, lifestyle, and fitness goals. Calorie Needs Calculator Enter your parameters Age * Sex See our FAQ Male Female Height (in inches or centimeters) * Unit of measurement inches (in) centimeters (cm) Weight (in pounds or kilograms) * Unit of measurement pounds (lb) kilograms (kg) Activity level Not active Lightly active Active Very active ...

Eli Lilly to Buy 3 Vaccine Developers https://ift.tt/eOGuVQx The drugmaker said it would spend up to $4 billion to acquire small companies exploring vaccines for shingles, Epstein-Barr virus and other pathogens.

Slow Cooker Braised Oxtail and Carrots https://ift.tt/i0rogJF Collagen-rich and deeply flavorful, there’s a reason this thrifty cut is a favorite of home cooks and chefs alike. Oxtail contains meat, bones and cartilage, which melt into a delicious sauce when braised in the slow cooker. Look for meaty pieces that are at least 2 ½-3 inches or larger in diameter for the best value. RD Tip: If oxtail is hard to find, you can swap them out with just about any meat-on-the-bone, like short ribs, beef shanks, or even bone-in chicken thighs. Slow Cooker Braised Oxtail and Carrots Ingredients 4 lb. (1814g) oxtails 1 tsp ground black pepper 1/2 tsp salt 1 tbsp olive oil 3 tbsp no salt-added tomato paste 1/2 cup (113g) dry red wine (such as Pinot Noir or Merlot) 2 cups (360g) low-sodium beef broth 1 tsp granulated garlic or garlic powder 2 bay leaves 1 small sprig rosemary  1 large yellow onion, chopped 3 large carrots (475g), cut into 1/2-in. thick coins 2 celery stalks, sliced ...

A Powerful H.I.V. Drug Lands in Zambia. But Will It Reach Those Who Need It? https://ift.tt/sOTGafL Lenacapavir, which protects people from H.I.V. infection with twice-yearly shots, is arriving in a country where the health system has been hollowed out by American aid cuts.

Slow Cooker Chicken Tortilla Soup https://ift.tt/0SHLKz1 Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber, this soup makes a healthy leftover lunch.  RD Tip: If you decide to pack this soup for lunch, keep the avocado and chips separate until right before you sit down to eat. Also, adding a splash of hot sauce will dial up the flavor if you enjoy a little heat. Active Time: 5 minutes | Total Time: 8 hours + 5 minutes Slow Cooker Chicken Tortilla Soup Ingredients 1 lb boneless, skinless chicken breast 1/2 tsp salt 1/4 tsp black pepper 4 cups (260g) low-sodium chicken broth 1 15-oz (425g) can low-sodium black beans, rinsed and drained 1 15-oz (425g) jar low-sodium salsa 1/2 avocado, diced, for garnish 12 tortilla chips, crumbled, for garnish Directions Season the chicken with salt and black pepper.  Place the chicken, broth, black beans and salsa in a slow cooker. Co...