Health and fitness

Alfalfa Sprouts Linked to Illnesses in 15 States, F.D.A. Says https://ift.tt/QNOYnCF Officials are investigating after multiple strains of E. coli and a type of salmonella sickened dozens of people across the United States. Two people were infected with both salmonella and E. coli.

5 Surprising Signs of Aging https://ift.tt/BHSb8Cv Hint: You may need to buy new shoes.

Moderna’s Shift to Cancer Company Lifts Stock Up 177% https://ift.tt/gPFyLD2 The company’s fortunes cratered as demand for Covid-19 vaccines plummeted. But it was busy working on something else.

What Is Treatment-Resistant Depression? https://ift.tt/TK7NpMz If multiple antidepressants haven’t helped, there are other avenues to explore.

Former Fauci Adviser Pleads Guilty to Trying to Conceal Covid-Related Records https://ift.tt/Gx0sg5k Dr. David Morens, a former N.I.H. official, admitted to attempts to conceal emails that discussed the origins of the pandemic.

Moderna, Merck Say mRNA Vaccine Prevents Melanoma From Returning https://ift.tt/OSPhxV4 Moderna and Merck say the experimental vaccine prevented the return and spread of the cancer in high-risk melanoma patients.

Trump to Nominate Heidi Overton, a Top Domestic Policy Aide, for F.D.A. Commissioner https://ift.tt/Wck0rgI Dr. Overton is a fierce opponent of abortion rights and a supporter of Health Secretary Robert F. Kennedy Jr.’s Make America Healthy Again agenda.

How Louisiana’s New Surgeon General Wants to Transform Public Health https://ift.tt/CTqeEdR Dr. Evelyn Griffin is pushing for more emphasis on wellness and prevention. She has also aligned with the MAHA movement in fighting government mandates and questioning the safety of some vaccines.

What To Eat When Pregnant: A Trimester-by-Trimester Nutrition Guide https://ift.tt/Xxjthc6 If you are wondering what to eat when pregnant, think of this guide as a trimester-by-trimester food map, not a strict rulebook. Pregnancy nutrition is not three totally different diets. The basics stay steady, while a few nutrients move into focus at different points. You will find our dietitian-backed advice for building meals you can actually tolerate, whether nausea, cravings, appetite changes, or a busy schedule are part of your day. We will cover key nutrients by trimester, safe seafood choices, common food safety questions, prenatal vitamins, and simple ways to make pregnancy meals feel more doable. As always, you should consult with your healthcare provider about your individual needs throughout your pregnancy. Every pregnancy is different and your provider can help you understand what foods, nutrients, supplements, and dietary or lifestyle changes are right for you. How Many...

Top 10 Aldi Protein Picks, According to Our Dietitians https://ift.tt/8xsRgwy If you are searching for Aldi protein options that are practical, and easy to use, this list is a good place to start. These top picks include freezer staples, quick snacks, pantry items, and easy meal builders you can use throughout the week. How To Choose Aldi High Protein Foods A food is not automatically a good buy just because it has protein on the label. It also needs to fit your meals, your budget, and your nutrition goals. Emily Sullivan, RD, MyFitnessPal dietitian, says, “In addition to the amount of protein in an item, I like to look at the other ingredients and nutrients in the item. Specific things I look for are the amount of total and saturated fat, the amount of fiber (if any) and the amount of sodium. If all of those things fall within ranges that I am comfortable with, then it is an item worth buying in my opinion.” That is where the Nutrition Facts label helps. It lets you c...

How Cyclospora Evaded the U.S. Food Safety System to Sicken Thousands https://ift.tt/ClVZcad The Trump administration delayed a rule last year that could have sped up the effort to pinpoint the source of the contamination. Critics charge that food safety oversight has eroded overall.

FDA Classifies Egg Recall as Class I for Highest Health Risk https://ift.tt/3PHqAVp Nearly 20 million eggs were recalled in July over salmonella concerns. The new classification signals a “reasonable probability” of “serious adverse health consequences or death.”

25 Balanced School Lunch Snacks Kids Will Eat https://ift.tt/amoBYNS This roundup sticks to school lunch snacks that are balanced, kid-approved, and realistic for actual school-morning chaos — nothing that requires a special trip to a specialty grocery store. What Makes a School Lunch Snack Balanced? A school snack doesn’t need to be a mini meal. It just needs to bridge the gap between meals with something your child will actually eat — and every idea in this article builds on one easy formula: something colorful or fiber-rich, plus protein, dairy, or healthy fat. “Fruit, vegetables, and whole grains are a strong place to start. They add color, crunch, and fiber, and a colorful variety of produce alongside fiber-rich whole grains is a great everyday habit to build,” Joanna Gregg, MyFitnessPal Dietitian says.  “From there, protein, dairy, or healthy fat rounds things out and gives the snack staying power — especially useful when there’s a long stretch between breakfast ...

Outrage at UnitedHealth and Other Insurers Persists After Brian Thompson Killing https://ift.tt/mz0uTMg Higher premiums and rising medical bills have intensified Americans’ dissatisfaction with their medical coverage.

Brad Pitt’s Return to Drinking Is Not Unsafe, Experts Say https://ift.tt/lRFCVdc His disclosure in an interview revived a key question about sobriety: whether someone who once drank dangerously can ever drink moderately.

Why You Envy Your Friends https://ift.tt/7dLFRQk Turn that burning resentment into insight and motivation.

Farro Salad With Seared Brussels Sprouts https://ift.tt/I5W1cNu Farro is the perfect grain for packable salads. It keeps well and doesn’t get mushy after sitting in the refrigerator for a few days. Seared Brussels sprouts and carrots deliver nutty, sweet veggie flavors perfectly complemented by the slightly tangy sun-dried tomato vinaigrette. Plus, Brussels sprouts are a cruciferous vegetable known for their anti-inflammatory benefits. (1) Active time : 25 minutes | Total time : 40 minutes Farro Salad With Seared Brussels Sprouts Ingredients 1 cup (224g) semi-pearled farro  4 sun-dried tomatoes 1 clove garlic, chopped 2 tbsp balsamic vinegar 2 tbsp olive oil, divided 1 lb Brussels sprouts, trimmed and halved 1 large carrot, halved and thinly sliced 1 tsp dried thyme 1/4 cup (20g) Parmesan cheese, shredded 1/4 cup (35g) whole almonds, toasted and chopped Directions Place the farro and 4 cups (1L) water in a small saucepan and bring to a boil. Reduce the heat to l...

Cranberry Quinoa Stuffed Delicata Squash https://ift.tt/XcgvnBL These stuffed squash boats are vegan, gluten-free and so delicious everyone at your holiday table will want one. Added bonus — they can be made up to three days in advance and popped in the oven 30 minutes before serving. Active time: 20 minutes | Total time: 1 hour 15 minutes Cranberry-Quinoa Stuffed Delicata Squash Ingredients 2 medium (340g each) delicata squash 3 tbsp olive oil 1 cup (110g) Beyond Meat crumbles, or other meatless crumbles 1 small onion, chopped 2 stalks celery, chopped 1/2 cup (102g) quinoa, rinsed and drained 2 tsp poultry seasoning or dried sage 1 medium garlic clove, chopped 1/2 tsp salt 2 tbsp (20g) dried cranberries 2 tbsp finely chopped Italian parsley Directions Preheat the oven to 350°F (177°C). Slice the squash in half and remove the seeds. Brush the cut sides of the squash with 1 tsp of olive oil and place cut side down on a foil-lined baking sheet. Bake until the squash i...

Intermittent Fasting: What It Is, How It Works & Fasting Schedules https://ift.tt/BQnLNPT What is intermittent fasting? It’s an eating pattern that alternates between times when you eat and times when you fast. Instead of focusing first on what foods to eat, this fasting approach focuses on when you eat. Some intermittent fasting rules limit eating to certain hours each day, while others include lower-calorie or fasting days during the week. (1) An IF schedule alternates between fasting and eating windows. The most popular intermittent fasting plan is 16/8: fast 16 hours, eat in an 8-hour window such as 12 p.m. to 8 p.m. (1) Intermittent fasting is not for everyone. If you’re pregnant, breastfeeding, under 18, have a history of eating disorders, take diabetes medication, have a history of low blood sugar, or take medicine that needs to be taken with food, talk with a healthcare professional before trying it. (11 , 12) How Does Intermittent Fasting Work? ...