Health and fitness

Spicy Lentil Shakshuka With Garlicky Yogurt https://ift.tt/knAwcDg Shakshuka, a Middle Eastern baked egg dish, is an excellent staple to have in your healthy recipe toolbox. It’s incredibly versatile and works for breakfast, lunch or dinner. In this version, we’ve bulked up the classic tomato sauce with French green lentils, tender kale and a blend of complex spices. The lentils and kale in this dish contribute 38% of your daily iron, which is a nutrient that vegetarians sometimes struggle to consume. Incorporating recipes like this one into your diet can help you reach your iron goals. Spicy Lentil Shakshuka With Garlicky Yogurt Ingredients: 2 tbsp olive oil 1/2 small yellow onion, diced 4 garlic cloves, 3 thinly sliced and 1 finely grated 1 tsp Kosher salt 1 tsp ground cumin 1/2 tsp crushed red pepper 1/2 tsp hot paprika 1/2 tsp ground coriander 3/4 cup (144g) French green lentils, dry 1 28-oz. (793g) can whole, peeled San Marzano tomatoes, lightly crushed 1 1/2 cup w...

$22,000 Per Hour: Assistants Use a Legislative Loophole to Outearn Surgeons https://ift.tt/bDKHFMk A law meant to end surprise medical billing has led to large paydays for some surgical assistants, who can earn far more than the doctors they help.

Summer Produce Guide: What’s in Season and How to Use It https://ift.tt/vL0aVbm Summer is one of the easiest times of year to enjoy fresh, flavorful food. When the weather gets hot, lighter meals and crisp snacks usually sound more appealing, and that’s where summer produce shines.  “With so many options in season, it becomes much easier to build simple meals and snacks around what’s fresh,” says Emily Sullivan, RD. This guide walks through the best summer produce to buy, easy ways to use it, and how to store it so it lasts. Why Seasonal Produce Matters “When fruits and vegetables are in season, they are often picked closer to peak ripeness. That can mean better flavor and texture ( 2 ),” Sullivan explains. With that in mind, planning a few meals around what is in season each week can make shopping feel simpler. And when you find yourself making the same berry yogurt bowl or cucumber salad on repeat, MyFitnessPal’s Recipe Importer can save a recipe from a link...

12 Healthy 4th of July Recipes for a Cookout https://ift.tt/86CbnPZ These dietitian-reviewed healthy 4th of July recipes are made for the way people actually eat at a cookout: a little grilled food, a few filling dishes, and something cool or fresh on the side. The goal is not to sort everything perfectly. It is to help you build a menu that feels easy, balanced, and fun. Each recipe below highlights the cooking time and nutrition details, so you can look at this list and quickly decide what fits your cookout plan, schedule, and nutrition goals.  These recipes are also available in MyFitnessPal ’s Summer Salads and Grilling recipe collections. You’ll find them in-app under Recipe Discovery , so you easily log instead of entering each ingredient yourself. A Simple Way To Plan Your 4th of July Cookout “Think about timing as much as taste. A mix of make-ahead dishes, grill-friendly recipes, and fresh sides can make the whole cookout feel easier when you’re hosting,” s...

30 Healthy Game Day Recipes for a Balanced Big-Match Spread https://ift.tt/ewzcd8M Whether your team wins, loses, or keeps you stress-snacking through extra time, at least the food can be a clear victory.  That is the idea behind this roundup: 30 healthy game day recipes you can mix and match for the big match, from crispy snacks and creamy dips to skewers, wings, lettuce wraps, chili cups, sliders, and more.  Some are already built for snacking. Others just need a quick serving tweak, like slicing wraps into bite-sized pieces, ladling chili into small cups, or turning burgers into sliders. Use it like a flexible game day food menu: pick something crunchy, something fresh, something hearty, and something high-protein. Then set it all out, let everyone build their plate, and get back to the match. Small-Bowl Mains and Hearty Bites Turkey-Stuffed Bell Peppers   Stuffed peppers feel like a full meal, but they can still work for game day. Bake the...