Green Beans and Tofu With Peanuts
Tofu is one of the most affordable, protein-packed plant foods out there, and this Indonesian-inspired stir-fry is a great reason to add it to your regular rotation. Crispy golden tofu gets tossed with crunchy green beans, water chestnuts and peanuts in a savory, slightly spicy sauce — a colorful, satisfying meal that comes together in just 20 minutes.
Active time: 20 minutes | Total time: 20 minutes
Green Beans and Tofu With Peanuts
Ingredients
- 10 oz. (283g) firm tofu
- 1 tbsp sesame oil
- 3 cups (300g) green beans, trimmed and halved
- 1 can (8 oz./226g) sliced water chestnuts
- 1/2 tsp crushed red pepper
- 1 tbsp tamari
- 1 tsp rice vinegar
- 1 tbsp honey
- 1/4 cup (36g) dry roasted peanuts, chopped
Directions
Drain the tofu, then wrap it in a kitchen towel to remove excess water. Unwrap, pat dry, and cut into cubes. Heat the sesame oil in a large sauté pan over medium-high heat. Add the tofu and cook for 1 minute to sear. Using a metal spatula, flip and stir the tofu until lightly browned in spots, about 4 minutes.
Add the green beans, water chestnuts, and crushed red pepper. Cook, stirring often, until the beans are crisp-tender, about 3 minutes.
In a small cup, stir together the tamari, rice vinegar, and honey. Drizzle over the tofu and vegetables, then stir and toss to coat evenly. Transfer to a serving bowl or plates and divide the peanuts evenly among servings.
Serves: 4 | Serving Size: 1 cup
Nutrition (per serving): Calories: 190; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 337mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 9g; Protein: 10g
Nutrition Bonus: Vitamin A: 12%; Potassium: 333g; Vitamin C: 15%; Iron: 10%
Originally published May 2020; Updated June 2026
The post Green Beans and Tofu With Peanuts appeared first on MyFitnessPal Blog.
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