Simple Protein Spinach Smoothie

Simple Protein Spinach Smoothie https://ift.tt/My1qiuR A green protein smoothie in a glass jar with a metal straw sits on a white surface, surrounded by fresh spinach leaves and pieces of cut pineapple. MyFitnessPal Blog

This spinach smoothie delivers protein to get your day going, and it’s easy to put together! Like many green smoothies, it works well for breakfast or after a morning workout.  It’s also easy to throw in a travel mug and head out the door to start your morning commute.

Active time: 5 minutes | Total time: 5 minutes

Simple Protein Spinach Smoothie

Ingredients

  • 1 cup (30g) baby spinach, lightly packed
  • 1/2 cup (122g) 2% milk
  • 3/4 cup (112g) pineapple chunks, frozen
  • 1/4 (25g) small banana, frozen
  • 1/2 cup (122g) plain 2% Greek yogurt
  • 1 tsp honey

Directions

Puree spinach and milk in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth. Pour into a glass (or travel mug) and enjoy!

Serves: 1  |  Serving Size: 1 smoothie

Nutrition (per serving): Calories: 245; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 122mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 30g; Protein: 17g

Nutrition Bonus: Potassium: 575mg; Vitamin C: 17%; Calcium: 30%

Originally published March 6, 2020; Updated April 2026

The post Simple Protein Spinach Smoothie appeared first on MyFitnessPal Blog.

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