Banana Coffee Protein Shake

Banana Coffee Protein Shake https://ift.tt/vSxTtbN A glass of rich chocolate coffee smoothie topped with sliced banana and chia seeds made from a banana coffee protein smoothie recipe

If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the morning as you’re headed out the door.

Active time: 5 minutes | Total time: 5 minutes

Banana Coffee Protein Shake

Ingredients

  • 1 cup (244g) reduced fat milk
  • 1/2 cup (60g) water
  • 1/4 cup (20g) rolled oats
  • 1/2 banana, frozen
  • 1 scoop chocolate protein powder
  • 1 tbsp flax seed, ground
  • 1 tsp instant coffee
  • 1 tsp cacao powder

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Serves: 1 | Serving size: 1 protein shake

Nutrition (per serving): Calories: 400; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Nutrition Bonus: Potassium: 993mg; Iron: 12%; Calcium: 40%; Vitamin C: 10%; Vitamin D: 27%

Originally published February 19, 2019; Updated July 2026

The post Banana Coffee Protein Shake appeared first on MyFitnessPal Blog.

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