A Deadly Outbreak of Plague, Nearly 5,000 Years Before the Black Death

A Deadly Outbreak of Plague, Nearly 5,000 Years Before the Black Death https://ift.tt/R0TC1pW The oldest known cases, discovered among hunter-gatherers in Siberian graves, contradict the theory that the disease once was mild.

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6 Ways to Lose Weight and Enjoy the Holidays

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6 Ways to Lose Weight and Enjoy the Holidays https://ift.tt/Hyd6m9S Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with our favorite sips. In fact, many people gain weight over the holidays, tacking on about 1 pound or 0.5 kilograms — which adds up over the years, according to a study published in Physiology & Behavior . That said, it is possible to stick to your health goals and even shed a few pounds , all while enjoying this special season by taking advantage of these RD-approved tips: 1 SHARE YOUR GOALS For many of us, making sure someone has had enough to eat is basically a love language. But stockings full of sweet treats, food deliveries filled with snacks, and reminders to “eat, eat!” from your relatives aren’t so helpful when you’re trying to lose weight. A simple fix is to tell your family and friends about your health ...
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Sheet Pan Shrimp Fried Rice

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Sheet Pan Shrimp Fried Rice https://ift.tt/E6trvaK If you love fried rice but not the extra sodium and fat in takeout versions, this recipe is for you. Packed with vegetables and lean protein, it’s a great way to use leftover brown rice. Baking everything on a preheated sheet pan in a hot oven creates crispy bits of rice while streamlining the process. Feel free to switch up the vegetables or use other quick-cooking proteins, like diced chicken breast or tofu, in place of shrimp. A generous amount of fresh ginger adds bold flavor and provides antioxidants that may support overall health ( 1 ).   Active time: 10 minutes | Total time : 30 minutes Sheet Pan Shrimp Fried Rice Ingredients  2 tbsp (30g) safflower oil 2 tbsp black bean garlic sauce 3 medium garlic cloves, finely chopped 1 tbsp fresh ginger, finely chopped 1 tbsp low-sodium soy sauce 3 cups (585g) cold cooked brown rice 3 cups (170g) shiitake mushrooms, caps sliced, stems discarded 2 celery stalks, thinly sliced ...
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