Study Finds Mental Health Benefit to One-Week Social Media Break

Study Finds Mental Health Benefit to One-Week Social Media Break https://ift.tt/L4cnFgf Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

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6 Ways to Lose Weight and Enjoy the Holidays

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6 Ways to Lose Weight and Enjoy the Holidays https://ift.tt/Hyd6m9S Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with our favorite sips. In fact, many people gain weight over the holidays, tacking on about 1 pound or 0.5 kilograms — which adds up over the years, according to a study published in Physiology & Behavior . That said, it is possible to stick to your health goals and even shed a few pounds , all while enjoying this special season by taking advantage of these RD-approved tips: 1 SHARE YOUR GOALS For many of us, making sure someone has had enough to eat is basically a love language. But stockings full of sweet treats, food deliveries filled with snacks, and reminders to “eat, eat!” from your relatives aren’t so helpful when you’re trying to lose weight. A simple fix is to tell your family and friends about your health ...
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