Flank Steak with Avocado Salsa

Flank Steak with Avocado Salsa https://ift.tt/Su9vdXf Flank-Steak-

It’s finally time to enjoy the weather and fire up the grill. This juicy, cumin-seasoned steak is paired with a fresh avocado salsa for a simple, flavorful meal. Serve it on its own or alongside tortillas for an easy, satisfying option.

Active time: 25 minutes | Total time: 40 minutes

Flank Steak with Avocado Salsa

Ingredients

  • 1 tsp ground cumin 
  • 1/2 tsp salt, divided
  • 1 (16-oz.) lean flank steak (3/4- to 1-inch thick)
  • 1-2 tsp canola oil, for grill grate
  • 2 large plum tomatoes, seeded and chopped
  • 1 large avocado, chopped
  • 1 cup (120g) English cucumber (about 1/2 a cucumber), chopped
  • 1 small jalapeño, seeded and minced
  • 1 cup (180g) low-sodium canned black beans, drained and rinsed
  • 1/2 medium (74g) red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice

Directions

Sprinkle the cumin and 1/4 tsp salt evenly over all sides of the steak. Let stand for 10 to 15 minutes, or cover and refrigerate for several hours if preparing ahead. 

Preheat a grill or grill pan to medium-high heat and lightly coat the grates with oil. Grill the steak for 5 to 6 minutes per side to reach ~145°F (medium), or until it reaches your desired level of doneness. Remove from the grill and let rest for 5 minutes before slicing.

While the steak rests, combine the tomatoes, avocado, cucumber, red onion, black beans, jalapeño, cilantro, lime juice, and remaining 1/4 tsp salt in a medium bowl and gently toss to combine. Thinly slice the steak against the grain and serve topped with the avocado salsa.

Serves: 4 | Serving Size: 4 oz steak and 1 cup salsa 

Nutrition (per serving): Calories: 316; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 75mg; Sodium: 439mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 3g; Protein: 29g

Nutrition Bonus: Potassium: 529mg; Iron: 20%; Vitamin C: 31%; Calcium: 5%

Originally published April 27, 2017; Updated April 2026

The post Flank Steak with Avocado Salsa appeared first on MyFitnessPal Blog.

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