Health and fitness

James Riches, Fire Chief Who Lost Firefighter Son on 9/11, Dies at 74 https://ift.tt/btp3fP5 He spent months searching the wreckage of the World Trade Center for his son’s remains, then suffered lung illnesses attributed to toxic dust.

Beet and Citrus Salad With Feta Yogurt https://ift.tt/qfZtjXU This vibrant, vitamin C-packed salad is an excellent accompaniment to any brunch spread. We like to make it during the winter when citrus is juicy and at its seasonal peak. The combination of the tart citrus, sweet roasted beets, crunchy greens and the creamy feta-yogurt is our ideal balance of sweet and savory. Beets are a good source of fiber and contain nitrates , which can help dilate your blood vessels , improving your blood flow and potentially lowering blood pressure. Active time: 35 minutes Total time: 1 hour Beet and Citrus Salad With Feta Yogurt Ingredients 3 medium red beets (240g), trimmed 3 medium yellow beets (240g), trimmed 1/4 cup (56g) olive oil 3/4 tsp kosher salt, divided 1 tsp black pepper, divided 3/4 cup (184g) 2% plain Greek yogurt 1/2 cup (75g) crumbled feta cheese 1 ruby red grapefruit 1 navel orange 1 blood orange 1 tablespoon Dijon mustard 1 tablespoon minced shallot 1 cup (20g) ...

The Autism Diagnosis Problem https://ift.tt/l3D9Spn Autism rates have increased in recent decades, but the reasons are more complicated than what Robert F. Kennedy Jr. has presented.

F.D.A. Withdraws Rule to Require Testing Cosmetics Made With Talc for Asbestos https://ift.tt/xYyeVzF The agency said it planned to craft a more comprehensive rule, but the move alarmed public health advocates, who have long worked to eliminate asbestos in consumer products.

Tiny Love Stories: ‘No Hugging … and Definitely Nothing Lewd’ https://ift.tt/5pHhwsn Modern Love in miniature, featuring reader-submitted stories of no more than 100 words.

Trump Administration Will Not Commemorate World AIDS Day https://ift.tt/SxyQH4h The State Department warned employees not to use government funds for the occasion and to “refrain from publicly promoting World AIDS Day through any communication channels.”

U.S. Announces Negotiated Prices for 15 Drugs Under Medicare https://ift.tt/U8OHGIz The Trump administration said that had the new prices been in effect last year, Medicare would have saved $12 billion, which would have reduced its spending on those drugs by 44 percent.

Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds https://ift.tt/8OXrdzl By mid-2024, the weight-loss drugs were prescribed for almost 2 percent of new mothers.

Saturated Fat 101: What You Need to Know https://ift.tt/gaP6XEf If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy to wonder: Is saturated fat actually bad for you, or is that outdated thinking? Here’s the deal: Despite what some influencers claim, the science on saturated fat and heart health is pretty clear. Saturated fat raises your LDL cholesterol—the kind that builds up in your arteries and increases your risk of heart disease ( 1 ). And while hitting your protein goals matters, many popular protein sources come packaged with a lot of saturated fat.  Let’s break down what you need to know. What Saturated Fat Does to Your Body Saturated fat is a type of fat found mainly in animal products like beef, pork, poultry with skin, butter, cheese, and full-fat dairy, plus tropical oi...

Mapping the Brain’s Sense of What Goes On Inside the Body https://ift.tt/WiR7YCQ Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some psychiatric disorders.

Ozempic Drug Fails to Quell Alzheimer’s in Novo Nordisk Trials https://ift.tt/i479Pdw The studies were a significant setback for the optimistic view that semaglutide and other GLP-1 drugs could help prevent a number of brain diseases.

7 Ideas for a Healthy, Make-ahead Holiday Brunch https://ift.tt/mLiRnvK There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an element of chaos that can get in the way of eating thoughtfully and healthfully . That’s why, when it comes to holiday entertaining, I try to make as much food as possible ahead of time — and that includes the oft-forgotten Christmas breakfast. I make as much of the brunch as I can the night before so I can spend time with friends and family (not alone in the kitchen) that morning. Here are a few favorites that always seem to be winners: 1. SLICE-AHEAD CITRUS SALAD The night before: Cut the rind off a mix of citrus (tangerines, blood oranges and pink grapefruits are great together) and slice into circles. Lay in a wide bowl and sprinkle with pomegranate seeds. Refrigerate overnight. In the morning: To serve, tear some mint leaves for the top and serve as is, or pour a bit of...

Study Finds Mental Health Benefit to One-Week Social Media Break https://ift.tt/L4cnFgf Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

These Hospitals Figured Out How to Slash C-Section Rates https://ift.tt/BFmSb3D Financial and social incentives can nudge doctors away from the operating room.

U.S. Introduces New Female Crash-Test Dummy Standards https://ift.tt/o7wDLYu A female crash-test dummy to replace an outdated model largely based on male proportions would improve safety for women, who face higher fatality and injury risks on the road, officials said.

Mother Accused of Delaying Medical Care for Daughter Who Died on Road Trip https://ift.tt/0N2iO86 A diabetic 10-year-old girl slipped into a coma during a trip with her family and was brought to the hospital after she had died, the authorities said.

Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value https://ift.tt/kWfbsXI The 150-year-old drugmaker is the first company in health care to hit the milestone.

Cassidy Got Pledges From RFK Jr. on Vaccines. They Haven’t Stuck. https://ift.tt/qa0do6E Before casting a crucial vote for the health secretary, the top Senate Republican laid out several specific commitments he had secured, some of which appear to have been breached.

Botulism Bacteria Found in Infant Formula, ByHeart Confirms https://ift.tt/Z0gP4zc ByHeart, the maker of the product, has been linked to an outbreak of illnesses among infants that led to their hospitalizations.

Meal Prep Tips for Staying on Track with GLP-1 Medications https://ift.tt/qsovnQi If your GLP-1 medication has dialed down your appetite or made certain foods unappealing ( 4 ) ( 1 ), smart meal prep can keep you nourished and on track with your health goals. The goal is simple. Stock your fridge and freezer with pre-portioned protein-forward options that make you feel good, help you meet your nutrition targets, and give you choices on low-appetite days. GLP-1 medications commonly cause gastrointestinal (GI) symptoms, and they slow stomach emptying, so plan for smaller portions and include soft or liquid options that still pack in protein even when you don’t feel like having a full meal. ( 1 ) That’s not a luxury. It’s a smart strategy. And logging your meals in MyFitnessPal can help empower you to spot which nutrients to target in your next recipe to stay on track. GLP-1 nutrition basics for prep Protein targets and meal timing Protein is your anchor. In the U.S., the Recommended ...

C.D.C. Website No Longer Rejects Possible Link Between Autism and Vaccines https://ift.tt/1O9BbAs A previous version denied a link between vaccines and autism. It now echoes the doubts about that conclusion voiced by Health Secretary Robert F. Kennedy Jr.

Is Scalp Care the New Big Beauty Trend? https://ift.tt/bt1fQSG Consumers are increasingly fixating on their scalps, turning to head spas, pricey treatments and products to combat thin hair and irritation.

New Gene-Editing Strategy Could Help Development of Treatments for Rare Diseases https://ift.tt/AwhgrlT Instead of requiring personalized gene edits for each patient, the new approach could create a standardized method to use for many diseases.

Clinicians Lobby for a New Way to Assess the Risk of Suicide https://ift.tt/8DMgnVa Clinicians often rely on patients to disclose thoughts of self-harm, but some are lobbying for a new diagnosis to better assess the risk.

This Play Recruited Actors With Anorexia. Was That Ethical? https://ift.tt/8DMgnVa Some psychologists and parents argued that it risked glamorizing the condition, but one performer described the experience as empowering: “Onstage, I can be who I really am.”

This Play Recruited Actors With Anorexia. Was That Ethical? https://ift.tt/8DMgnVa Some psychologists and parents argued that it risked glamorizing the condition, but one performer described the experience as empowering: “Onstage, I can be who I really am.”

High-Protein Snacks for GLP-1 Users https://ift.tt/J0gc1Lz You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is to keep a short list of satisfying, easy snacks that slip into your day and quietly supply the protein (as well as other important nutrients and fluid) your meals may be missing. Think creamy yogurt cups, a tuna packet, or a smoothie. None of it needs to be fussy. It just needs to work for you. Protein-forward snacks do more than plug a number into your food log. They help your body hold on to hard-earned muscle, encourage steadier energy, and curb the kind of grazing that can creep in when meals get tiny ( 2 )( 4 )( 5 ). Let’s map it out. We’ll address why protein matters, how to navigate common hurdles, and go-to snacks. Plus, quick MyFitnessPal tips to help support you on your journey.  Why Protein ...

C.D.C. Links Measles Outbreaks in Multiple States for First Time https://ift.tt/AX5tiCm If the outbreaks cannot be extinguished by January, the anniversary of the first cases in Texas, the United States will lose what is known as “elimination status” as determined by the World Health Organization.

Sex Had Become a Chore. Then They Started Reading Romantasy. https://ift.tt/s2AtE8x The wildly popular fiction genre allows readers to talk openly about yearning, sex and desire. And it’s spilling over into their bedrooms.