Health and fitness

Iris Cantor, Philanthropist and Art Collector, Dies at 95 https://ift.tt/R75YK9q She and her husband, the financier B. Gerald Cantor, amassed one of the largest private collections of Rodin artworks, donating much of it to museums around the world.

Slow Cooker Chicken Tortilla Soup https://ift.tt/fLO28TP Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber, this soup makes a healthy leftover lunch. Tip: Add a splash of hot sauce to dial up the flavor. Active Time: 5 minutes Total Time: 8 hours + 5 minutes Slow Cooker Chicken Tortilla Soup Ingredients 1 lb boneless, skinless chicken breast 1/2 tsp salt 1/4 tsp black pepper 4 cups low-sodium chicken broth 1 15-oz. can black beans, rinsed and drained 1 15-oz. jar low-sodium salsa 1/2 avocado, diced, for garnish 12 tortilla chips, crumbled, for garnish Directions Season the chicken with salt and black pepper.  Place the chicken, broth, black beans and salsa in a slow cooker. Cook on low for 8 hours or high for 4 hours. Remove chicken and shred, then return to soup.  Spoon soup into bowls, top with avocado and tortilla chips and serve immediately. Serves:...

Egg & Turkey Sausage Breakfast Sandwich https://ift.tt/Ld7Meag You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage patties with this lower-sodium recipe! Pair each patty with a whole-grain English muffin and tomato slices for a complete breakfast. To save time in the morning, prep sausage patties and freeze until you’re ready to serve. Active time: 8 minutes Total time: 30 minutes Egg & Turkey Sausage Breakfast Sandwich Ingredients 2 tsp olive oil 1 small onion, finely diced 1 garlic clove, minced 2 tsp fennel seed 1 lb (450g) 99% lean ground turkey 1/2 tsp salt, divided 1/2 tsp pepper, divided 1 tsp oregano 1 tbsp red wine vinegar Cooking spray 6 eggs 6 whole-grain English muffins 3 small tomatoes, sliced Directions Heat a nonstick skillet over medium-low heat. Add olive oil, onion and garlic. Stir frequently until onion is soft and translucent, about 5 min...

‘The Pitt’ Is Showing Us the Complicated Reality of Psychosis https://ift.tt/4orwmzF Subtle signs of mental distress often emerge before severe symptoms.

New A.C.A. Plans Could Increase Family Deductibles to $31,000 https://ift.tt/D5vu0K6 The Trump administration is proposing Obamacare plans that it says will lower health insurance premiums. But critics warn they would make care unaffordable.

Bird Flu Strikes California Elephant Seals for the First Time https://ift.tt/nTk7e9r Thirty seals, primarily weaned pups, have died since late last week, scientists said.

Leader of Columbia Brain Institute Quits Over Friendship With Epstein https://ift.tt/mzlb6Qq The Nobel laureate Richard Axel is not accused of wrongdoing but called his association with Jeffrey Epstein a “serious error in judgment.”

Susan Leeman, 95, Dies; Explored How the Brain Influences the Body https://ift.tt/jd4sczm In an era of overt sexism in the sciences, she made two major discoveries, including identifying a neuropeptide later linked to chronic pain syndromes and migraines.

Make-Ahead Chia Pudding, Yogurt and Berry Parfaits https://ift.tt/HO9Zexp Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3’s and the uncanny ability to gel into a creamy pudding ( 1 ). Berries are low-sugar fruits that deliver potent antioxidants and great, fruity flavor ( 2 ). This parfait makes for a great dessert. It satisfies your sweet tooth and it has protein and fiber to keep you full. Active time: 10 minutes | Total time: 10 minutes, plus refrigeration overnight Make-Ahead Chia Pudding, Yogurt and Berry Parfaits Ingredients 1 1/2 cups (360ml) unsweetened almond milk 1/2 cup (84g) chia seeds 2 cups (490g) 0% plain Greek yogurt 2 tbsp honey 1 cup (150g) fresh raspberries (reserve 4 berries for garnish) 1 cup (150g) fresh blueberries 4 mint sprigs Directions In a bowl or 2-cup storage tub, stir the almond milk and chia seeds, then cover and refrigerate overnight. ...

15 States Sue H.H.S. Over Revisions to Vaccine Schedule https://ift.tt/ku8wrSX Federal health officials have pared back the number of shots recommended for children. The states, led by Democrats, say the changes were not based on science.

Leah Stavenhagen, Advocate for Young Women With A.L.S., Dies at 33 https://ift.tt/0DabLd3 Ms. Stavenhagen started a group intend to counter the notion that A.L.S. was an “older white man’s disease.”

Another C.D.C. Vaccine Skeptic Steps Down https://ift.tt/30DWn16 Dr. Ralph Abraham, the agency’s principal deputy director, has called the Covid vaccines “dangerous.” Other skeptics have recently left federal health roles.

How a Horse Whinnies: With a Whistle and a Song https://ift.tt/In8gHDi Horses, with their high-pitched whinnies, seemed to buck the trend of larger animals producing lower sounds, but a new study explains the mechanics behind the noises a horse makes.

Meal Prep for Absolute Beginners (Start With Just One Meal) https://ift.tt/HlbMnt7 Does the idea of spending your entire Sunday meal prepping make you want to crawl back into bed? We get it. After a busy week, cooking can feel like the last thing you want to do and no pep talk is going to change that. That’s why we’re introducing a simpler approach: meal prep for just one meal. That’s right, whether it’s a quick breakfast or a grab-and-go lunch, we’re focusing on making life easier by taking the stress out of just one meal each week. Keep reading for expert-backed tips to make meal prep work for your lifestyle. We promise, it’s a game changer. You might also like Essential Guide to Meal Planning The Benefits of Meal Prepping Need a quick reminder why meal prep is a game-changer? Cooking at home comes with more than just tasty meals. Research shows that people who prepare their own food often experience less stress and better mental health… bye-bye decision fatigue ( 1 )! ...

MAHA Moms Turn Against Trump: ‘Women Feel Like They Were Lied To’ https://ift.tt/dJx4qTi President Trump’s executive order aimed at spurring production of a pesticide has infuriated leaders of Health Secretary Robert F. Kennedy Jr.’s MAHA movement.

A Cancer Detection Test Fails in Major Study https://ift.tt/t5UnVZk A closely watched clinical trial in Britain that screened blood for early detection of cancer did not show a reduction in later stages of the disease.

We’re Making Progress Simpler—Starting with Today https://ift.tt/8dRqxMl Going for your goals is something to be proud of. It takes effort, consistency, and patience—and your tools should support that energy, not get in the way.  We’re excited to share some major updates coming to your MyFitnessPal experience. We’ve heard feedback from our members, wishing it were a bit easier to do the things they care about most in the app. And that’s why soon, tracking your goals with MyFitnessPal will feel more intuitive, more insightful, and more supportive than ever before. We know change can be surprising, so we wanted to let you know ahead of time and give you a tour of what’s coming, to help you start feeling as excited about this new experience as we are. Let’s take a look at what’s new! Meet Your New Today Screen Your home screen has a new name—and a new purpose. Say hello to the Today screen, designed to put the most important things you do in the app front and center, so you...

Investigators Blame NASA and Boeing for Starliner Failures https://ift.tt/6NK217l Technical and oversight problems left two astronauts aboard the International Space Station for months longer than had been expected.

4 Fast Breakfast Alternatives to Dry Cereal https://ift.tt/CmO6G5u There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely breakfast after a morning jog. Then there are those who would gladly hit the snooze button and skip breakfast completely if it means they can get an extra seven minutes of sleep.  Whether you commute to the office or work from home it’s important to eat breakfast before hunger strikes. ( 1 ) Here are some quick breakfast options that show there’s more to breakfast than what’s inside the cereal box: 4 Fast Breakfast Alternatives to Dry Cereal 1. OVERNIGHT OATS If you haven’t already, it’s time to revisit this new classic. These Protein-Packed Overnight Oats mix oats, plain yogurt, fruit, and a few other ingredients and are simply refrigerated overnight for a healthy breakfast on-the-go. Swap out your favorite milk, fruit and yogurt for your own twist on this recipe.  2. MICROWA...

How Microbes Got Their Crawl https://ift.tt/8T46Orm In the oceans and on land, scientists are discovering rare, transitional organisms that bridge the gap between Earth’s simplest cells and today’s complex ones.

The 3-Ingredient Rule for Easy, Balanced Meals https://ift.tt/cZapzUE With only 24 hours in a day, it’s no surprise how fast they disappear into work, kids, workouts, and trying to maintain some kind of social life. By the time you wander into the kitchen, exhausted and hungry, the idea of cooking feels overwhelming. You open that Instagram recipe you saved only to realize it calls for 15 ingredients just to make the sauce. Pass! In a moment of panic, you grab your phone and order delivery. It’s more than you planned to spend, but at least dinner is handled. Sound familiar? I get it. But what if building a balanced meal didn’t require complicated recipes, a packed grocery cart, or blowing your budget?  Enter the 3-ingredient rule: a simple, sustainable framework that helps you get a nourishing meal on your plate fast, without restriction. Stay with me, and I’ll show you how to make this work for you. You might also like From-Scratch to Satisfaction: The Real Perks of Home ...

F.D.A. Reverses Decision and Agrees to Review Moderna’s Flu Vaccine https://ift.tt/RWEvxwy Moderna said it had held further discussions with regulators and announced that the agency would accept the company’s application for approval of its flu vaccine that uses mRNA technology.

5 Health Benefits of Citrus Beyond Vitamin C https://ift.tt/YKewuU6 Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its abundance of vitamin C ( 1 ). While vitamin C has been linked to shortening the duration of the common cold (it’s never been proven to prevent them, sadly), it’s healthy in more impressive ways than just combating the sniffles ( 1 ). Here are Five Health Benefits of Vitamin C Lowers cholesterol A meta-analysis found that large amounts of vitamin C may result in a decrease in LDL cholesterol and triglyceride concentrations ( 2 ). [Note: If you’re taking cholesterol-lowering statins, you may want to skip grapefruit, which may interfere with these medications ( 3 )]. Speak with your primary care provider about any food-medication interactions. Good source of fiber A large glass of fresh...

Documenting a ‘Drastically Changing’ Scientific Landscape https://ift.tt/VZ3Jf6I In the Lost Science series, scientists whose jobs or funding have been cut by the Trump administration tell their stories.

Kathleen Chalfant and Elizabeth Marvel Are Sobriety Sisters in ‘The Dinosaurs’ https://ift.tt/WKxHE6o Kathleen Chalfant, Elizabeth Marvel, April Matthis and other actors deliver top-notch performances in a play that leaves questions unanswered.

Daniel Radcliffe on Returning to Broadway in ‘Every Brilliant Thing’ https://ift.tt/nHTu10L The Tony winner returns to the stage in “Every Brilliant Thing,” an interactive monologue with a message of hope “that might be vital for somebody to hear.”

Vaccine Makers Curtail Research and Cut Jobs https://ift.tt/TCBELrl Federal policies under Robert F. Kennedy Jr. that are hostile to vaccines have “sent a chill through the entire industry,” one scientist said.

Should Drug Companies Be Advertising to Consumers? https://ift.tt/e78goup Aging means “becoming a target” of the industry, one expert said. After decades of debate, politicians of all stripes are proposing bans.

Staying Hydrated on GLP-1s: Why it Matters More Than You Think https://ift.tt/3m8OfGn GLP-1 medications are gaining traction as insurance coverage expands and more people explore them as part of their health journey ( 11 ). But while access is improving, many patients aren’t getting the nutrition guidance they need to manage common side effects, putting them at risk for issues like dehydration.  In fact, decades of research show that people taking GLP-1 medications may be more prone to dehydration, especially when intake drops or side effects make it harder to eat and drink enough ( 2 , 3 ). The good news? Staying well hydrated is absolutely doable with the right strategies. Ahead, we’ll break down why dehydration can happen on GLP-1 medications, the signs to watch for, and simple, practical tips to help you stay hydrated and supported every step of the way. You might also like The 11-Biggest GLP-1 Myths, Busted by Expert Dietitians  Why GLP-1 Medications Can Incr...

Measles Outbreak Hits Ave Maria University in Florida https://ift.tt/m0ltv5V More than 40 people have fallen ill at Ave Maria University, raising fears that college campuses may soon experience more measles outbreaks.

8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!) https://ift.tt/Q6V5uHW If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day.  Plus, we’ve got some tasty 30g protein breakfast ideas for you! Why Start Your Day With 30 Grams of Protein? Starting your day with 30 grams of protein at breakfast can be a real game-changer for muscle maintenance and satiety (feeling full longer) ( 5 , 6 ). Benefits of High-Protein Breakfasts A protein-rich breakfast can help stabilize your blood sugar and makes you feel fuller longer ( 7 , 8 ). It provides essential amino acids your body needs to repair and build muscle tissue ( 9 ). Plus, eating plenty of protein at breakfast can help you increase the total protein you eat that day and meet your protein goals. Recipes and Meal Ideas for a 30g Prot...