Health and fitness

When the Doctor Needs a Checkup https://ift.tt/9ZqGvP1 The physician work force is aging fast, and some hospitals now require that older clinicians undergo testing for cognitive decline. Many have resisted.

Morris Waxler, F.D.A. Official Who Switched Stance on Lasik, Dies at 88 https://ift.tt/7joEHlF While at the federal agency, he approved the laser device for eye surgery but later warned of its potential to cause harm.

Physician Assistants Want a New Name and More Power. Not Everyone Is Happy. https://ift.tt/HXcwhPa How increased responsibilities and a push to be called “physician associates” are raising tensions with doctors.

5 Healthy Habits You Can Start Today (No Gym Required) https://ift.tt/s7XOUHo Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and the pricey subscriptions attached to them, can make getting started feel harder than it needs to be. If that sounds familiar, you’re not alone. And as a registered dietitian and certified personal trainer who’s helped hundreds of people reach their goals and keep them long-term, I can share some good news: it usually isn’t expensive memberships or trendy programs that make the difference. It’s the small, repeatable habits people practice day after day, the ones that slowly become part of real life.( 1 ) And here’s the truth about habit building: it doesn’t happen overnight. Despite the popular myth that a habit forms in just a few days, research shows it takes closer to two months for a new behavior to truly feel like...

What It’s Like to Live With One of Psychiatry’s Most Misunderstood Diagnoses https://ift.tt/XjRI3hY Spurred by her past struggles with dissociative identity disorder, she has devoted her professional life to studying it.

Kennedy Overhauls Federal Autism Panel in His Own Image https://ift.tt/jm1Hry4 The new panel, which advises the government on research and service priorities for people with autism, includes many members who have argued that vaccines cause the disorder.

The Mushroom Gummies That Claim to Stimulate Your Brain https://ift.tt/gj8U35M Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.

Low-and-Slow Spring Onion Frittata https://ift.tt/qRgvx9r On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C. By cooking your Spring Onion Frittata on a lower oven setting for a longer period of time, you get a creamier texture without having to add any high-fat dairy. You can serve this spring onion frittata hot from the oven or at room temperature, but do not skip the vibrant herb salad piled on top. Any next-day leftovers are phenomenal thinly sliced and eaten on toasted multigrain bread with a drizzle of olive oil. Meal planner is here! Build a custom meal plan around your calorie and macro goals today. try meal planner Active time: 35 minutes Total time: 1 hour Low-and-Slow Spring Onion Frittata Ingredients 12 large eggs 1/2 cup (123g) 2% plain Greek yogurt 3/4 tsp kosher salt 1/2 tsp black pepper  2 tbsp olive oil 1 bunch large spring onions 1 small bunch Lacinato kale, stemmed and le...

Angella Ferguson, a Leader in Sickle Cell Anemia Research, Dies at 100 https://ift.tt/gj8U35M A Black female doctor when that was rare, she developed a diagnostic test for the disease that is still a standard tool, as well as treatment guidelines.

Texas Sues Delaware Nurse Practitioner for Mailing Abortion Pills to the State https://ift.tt/faxHSdA The case is the latest action taken by a state with an abortion ban against providers in states that support abortion rights.

With AlphaGenome, Researchers Are Using A.I. to Decode the Human Blueprint https://ift.tt/AHX1OWu AlphaGenome is a leap forward in the ability to study the human blueprint. But the fine workings of our DNA are still largely a mystery.

Kanye West Apologizes for Antisemitic Behavior in Full-Page Wall Street Journal Ad https://ift.tt/FWIL5GH The artist formerly known as Kanye West, who first apologized in 2023 before taking it back, said a four-month manic episode in 2025 had led him to embrace swastikas and Hitler.

Peter H. Duesberg, 89, Renowned Biologist Turned H.I.V. Denialist, Dies https://ift.tt/f32s5c6 His pioneering work on the origins of cancer was later overshadowed by his contrarian views, notably his rejection of the established theory that H.I.V. causes AIDS.

How to Make and Keep Friends https://ift.tt/KDZGafh Finding friendship and maintaining connections in adulthood is hard. Here’s where to start.

What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal) https://ift.tt/5TIqE0Z It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your coworker’s desk, even that quick bite between meetings. Then the weekend rolls around. Suddenly you’re juggling kids’ games, practices, errands, and a million other things. Before you know it, it’s 9 p.m. and you realize you barely logged a thing, and honestly can’t remember half of what you ate. Sound familiar? You’re definitely not alone. As a busy mom of two, I’ve been there more times than I can count. This happens to almost everyone who’s logging food as part of their health journey. It’s normal, it’s human, and it doesn’t erase the progress you’ve already made. Missing a day (or a few) of logging isn’t failure, it’s just part of real life. The good news? Getting back on track is usually easier than it feels. Experts point out tha...

Want Nirvana? Try a Colonoscopy. https://ift.tt/KDZGafh It turns out that despite everything you’ve heard, getting a colonoscopy is wonderful.

Thomas Fogarty, 91, Who Helped Revolutionize Vascular Surgery, Dies https://ift.tt/Li0ONg3 Drawing on his love of fly-fishing, he developed a balloon catheter that removes blood clots from patients’ limbs in a minimally invasive way. It has saved millions of lives.

Egg White Quinoa Bowl With Veggies https://ift.tt/JAW9M27 Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start to the day. This quinoa bowl is easy to prepare the night before — just cook the quinoa and cut the veggies, then you can warm the grains, toss the veggies and scramble the egg whites before serving. This breakfast starts your day off on the right foot by helping you get in a serving of vegetables, a decent dose of protein and enough fiber to help keep you full throughout the morning. Quinoa and Egg White Bowl With Veggies Ingredients 1 cup (170g) quinoa, dry 3 tbsp olive oil, divided 1 tbsp balsamic vinegar 1 tsp maple syrup 1 cucumber, thinly sliced 2 cups (128g) snap peas 2 cups (50g) fresh spinach 6 large egg whites 1 large egg 2 tbsp shredded parmesan cheese Directions To cook the quinoa, rinse quinoa in a fine mesh strainer, bring 2 cups water to a boil in a small saucepan, t...

The ‘R-Word’ Returns, Dismaying Those Who Fought to Oust It https://ift.tt/JCRHXIG The term, long considered a slur for those with intellectual disabilities, is seeing a resurgence on social media and across the political right.

How Bad Are A.I. Delusions? We Asked People Treating Them. https://ift.tt/gO0Zc9j Dozens of doctors and therapists said chatbots had led their patients to psychosis, isolation and unhealthy habits.

Chia-Peach Overnight Oats https://ift.tt/0z57BuF These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1/2 cup old fashioned oats, uncooked 1/2 cup nonfat milk or dairy alternative 1/2 cup fresh chopped peaches 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative 1 tsp chia seeds 1/4 tsp ground cinnamon 1 tbsp chopped pecans, toasted if desired 3 thin peach slices Directions Add oats to container. Pour in milk, then arrange chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices. Serves: 1 | Serving Size: 1 bowl Nutrition (per serving): Calories: 382; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 11...

Cauliflower Black Bean Tacos https://ift.tt/TVHjUSn Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1/4 cup (40g) green onions, chopped 2 large tomatoes, chopped 1/4 cup (15g) cilantro, coarsely chopped Directions Preheat the oven to 400ºF (200ºC), and wrap the tortillas in foil. Heat the tortillas for 10 min. Place the cauliflower in a food processor and pulse until chopped to the size of ground beef. Coat a large saute pan with olive oil and place over medium-high heat; add the cauliflower. Cook, stirring frequently for about 5 mi...

Spiced Cocoa Overnight Oats https://ift.tt/1OCexK6 Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old fashioned oats, uncooked 2 tsp unsweetened cocoa powder 2 tsp honey Pinch of cinnamon Pinch of allspice 2 tbsp sliced almonds 2 tsp cocoa nibs Directions In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices, and mix until the cocoa has been incorporated evenly into the mixture. Dish evenly into two jars or bowls, cover and let sit in the refrigerator for at least 5 hours and up to 4 days. Serve the oats cold, topped with sliced almonds and cocoa nibs. Serves: 2 | Serving Size: 1/2 recipe Nutrition (per s erving): C...

Vegan Green Goddess Salad https://ift.tt/dG5wnob This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal. Active Time: 10 minutes Total time: 10 minutes Vegan Green Goddess Salad Ingredients For the dressing 1 medium avocado, pit and peel discarded 1/4 cup (14g) mixed tender herbs such as basil, chives, dill or tarragon, chopped 1/4 cup (59ml) lemon juice 1 tbsp maple syrup 1 tbsp olive oil 1 tbsp tahini 1 small garlic clove, peeled 1/4 tsp salt 1/4 tsp black pepper For the salad 1 7 oz. (198g) bag mixed baby greens with radicchio 1/4 cup (14g) mixed tender herbs such as basil, chives, dill or tarragon, ...

Genetic Data From Over 20,000 U.S. Children Misused for ‘Race Science’ https://ift.tt/6yN85tp The National Institutes of Health failed to protect brain scans that an international group of fringe researchers used to argue for the intellectual superiority of white people.

Kennedy Plan to Test a Vaccine in West African Babies Is Blocked https://ift.tt/YMgF6Wa A planned U.S.-funded study of a hepatitis B vaccine drew widespread condemnation from researchers. Now the host country says it cannot proceed.

Trump Administration Cuts Off Funding for Fetal Tissue Research. Again. https://ift.tt/Vk0SUTF The prohibition halts support for projects both inside and outside the N.I.H. President Biden had restored funding after an earlier ban by President Trump during his first term.

Some Immune Systems Defeat Cancer. Could That Become a Drug? https://ift.tt/T2Jbvt7 Researchers found an antibody that seems to play a role in people with better lung cancer prognoses, but turning it into a treatment could be difficult.

7-Tips to Eat Better When You’re Dining Out (Without Overthinking It) https://ift.tt/j470il2 Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one in three adults eats fast food on any given day.( 1 ) And while I’m a dietitian, I’m also realistic. When time is tight, convenience often wins. The good news? Eating on the go doesn’t mean you have to hit pause on your nutrition goals. While these meals may look different from what you’d make at home, there are often smarter choices hiding in plain sight. It’s about aiming for better, not perfect , a mindset that allows flexibility when dining out is the most practical option.( 2 ) Plus, many fast-casual restaurants and food court spots follow similar menu patterns, which makes navigating healthier options easier than you might expect. Stick with me as I share 7 dietitian tips I use with clients to help them eat confidently...

Dozens Are Sickened by a Rare Fungal Infection in Tennessee https://ift.tt/oNSeJpX One person who contracted it died. The fungus is commonly found in soil in the Ohio River and Mississippi River valleys, and the illness is not contagious.

Kennedy, Kicking Off National Tour, Says He’s Not Running for President https://ift.tt/cnxrJFf Health Secretary Robert F. Kennedy Jr. rallied supporters at the Pennsylvania State Capitol, where he promoted his new dietary guidelines.

MYFITNESSPAL SURVEY SWEEPSTAKES OFFICIAL RULES https://ift.tt/HcpYb3i OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILITY : No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning . Void where prohibited.  The Sweepstakes is open to legal residents of the 50 United States and the District of Columbia, 18 years of age or older.  Employees, officers and directors (and their immediate families (e.g. spouse, children, parents, siblings) and those living in their same households (whether or not related)) of MyFitnessPal, Inc. (“ Sponsor ”), are not eligible to enter. Eligible participants of the Sweepstakes are referred to as “Participant(s)” or “you”.  By participating, you agree to these Official Rules and to the decisions of the Sponsor whose decisions are final and binding in all respects...

Creamy Almond Butter and Banana Smoothie https://ift.tt/OElYrqT Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor. This is a great post-workout meal as it has more than 20g of protein — the recommended minimum for a post-workout snack ( 1 ). Creamy Almond Butter and Banana Smoothie Ingredients 1 cup (244ml) unsweetened almond milk 1 cup ice 2 medium bananas, chopped and frozen 2 tbsp (32g) unsalted almond butter 2 tbsp ground flaxseed 1 tbsp honey 2 scoops protein powder Directions Add all of the ingredi...