Health and fitness

What to Expect on GLP-1s: Typical Side Effects and Symptoms https://ift.tt/W3qkf1E If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these symptoms are typically temporary, they can range from mildly uncomfortable to genuinely disruptive to your daily life. ( 1 ) Understanding what’s normal and what’s not can help you navigate this adjustment period with confidence. Here’s some of the most common GLP-1 side effects and symptoms, what to expect, and why they happen. Nausea and Vomiting Nausea is one of the most common side effects people experience when starting a GLP-1 medication. ( 1 ) You might feel queasy, lose your appetite, or feel uncomfortably full after eating much less tha...

Dark Chocolate Almond Mousse https://ift.tt/sfC4q7G Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor to this dessert. RD Tip: This dessert is low in added sugar while also providing some fiber, making it a great choice to satisfy your chocolate craving. Dark Chocolate Almond Mousse Ingredients 1 14-ounce (414ml) can unsweetened coconut milk, refrigerated overnight 3 tbsp unsweetened Dutch-process cocoa powder 1 tbsp coconut sugar 2 drops almond extract 1 pinch salt 1/4 cup (20g) sliced almonds 1/4 cup (15g) unsweetened coconut flakes Directions Open the can of coconut milk and poke a hole through the solid coconut cream in the top of the can. Pour off the liquid coconut water in the b...

Bacterial Vaginosis Is No Longer Thought to Affect Only Women https://ift.tt/ojQpPWU Gynecologists long viewed bacterial vaginosis as solely a women’s issue — until a study that treated their male partners, too, proved otherwise.

Hundreds Sue Virginia Hospital and Executives Over Unneeded Surgeries https://ift.tt/OVwxMQ6 More than 500 women claimed that they had received unnecessary operations. Hospital leaders said they were not aware of a doctor’s misconduct.

Experts Question Denmark’s Vaccine Program as a Model for the U.S. https://ift.tt/hoyI0az The United States is expected to adopt the vaccine schedule used by Denmark, a much smaller country with universal health care.

Tropical Post-Workout Smoothie https://ift.tt/h7gP9KA Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout , transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup spinach 2 tbsp almond butter 1/2 cup plain 0% Greek Yogurt 1 scoop protein powder of your choice (we suggest Vanilla) Directions Combine all ingredients in a blender and blend until smooth. Serves: 1 | Serving Size: 3 cups Nutrition (per serving): Calories: 519; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g Originally published: January 1, 2023 The post Tropical Post-Workout Smoothie appeared first on MyFitnessPal Blog .

Claire Brosseau Wants to Die. Will Canada Let Her? https://ift.tt/JtYmlKu Ms. Brosseau says mental illness has made her life unbearable. She wants a medically assisted death. Even her psychiatrists are split over whether she should have one.

How Cameroon Fought to Save Its Malaria Program After the U.S. Cut Critical Funding https://ift.tt/BzfmOdY When the Trump administration slashed foreign aid, it gutted a program that had reduced malaria deaths world wide. In northern Cameroon, health workers scrambled to protect children in one last rainy season.

She Studied the Health Effects of Wildfires, Until the E.P.A. Cut Her Grant https://ift.tt/9jerQMt Marina Vance had an E.P.A. grant to help homeowners counter the impact of wildfire smoke, until the agency deemed the research “no longer consistent” with its priorities.

How One Father Created an Organ Empire https://ift.tt/CcmEIN8 The National Kidney Registry has matched thousands of kidney donors with recipients. It has also paid millions of dollars to a company owned by its founder.

11 Walking Resolutions to Make Now https://ift.tt/a4CUHGv If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of setting lofty and often unreasonable goals, set a SMART goal . Work on increasing your walking duration to a time-bound target , which can lower your risk for disease , improve your mood and help you lose weight by creating a calorie deficit . After a few weeks, you can increase two or three of your weekly walks to up your step count even more. But, no matter how far you walk, the point is to get into a routine of daily exercise. 2 SET A SMART WEIGHT-LOSS GOAL Walking is one of the best (and easiest) types of exercise you can do to help you lose weight . However, to keep your motivation up, it’s important...

What It’s Like When Your Wife Goes on Testosterone https://ift.tt/IinyuvG She went on testosterone to help with her menopausal symptoms. The effects had unexpected consequences for their marriage.

A Man Who Shunned Cheap Sentiment Left a Gift for Others: Life https://ift.tt/xRUoVrF Brendan Costello was a cleareyed writer who might have found this article a bit treacly. Such is the cost of being a good guy.

This Texas Family Was Part of the Biggest U.S. Measles Outbreak in a Generation https://ift.tt/PyaSWtU The measles outbreak in the United States is now in its 11th month, with almost 2,000 cases. The Timmons family were some of the first people to get sick.

3 Things a Dietitian Wishes You Knew About Holiday Food https://ift.tt/VnDA3pK When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables, or just too much of a good thing, the most impactful step you can take is understanding your individual struggles when it comes to navigating your health during the holiday season. With that in mind, here are three RD-approved strategies you can use this holiday season to help maintain or improve your relationship with your health. What an RD wishes you knew about holiday food 1. FOCUS ON WHAT YOU CAN DO When we fixate on what we can’t have or shouldn’t do, it can feel overwhelming and may even perpetuate unhealthy patterns , causing us to return to old ...

Older Americans Quit Weight-Loss Drugs in Droves https://ift.tt/UYQI6AL In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.

What Is ‘Functional Freeze’? https://ift.tt/MTdzQRg The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of these feelings.

R.F.K. Jr. Likely to Swap U.S. Childhood Vaccine Schedule for Denmark’s https://ift.tt/78Ic4sz The shift would mean fewer shots recommended for children. But a Danish health official found the idea baffling, saying the United States was getting “crazier and crazier in public health.”

HHS Cancels Grants to Group That Criticized RFK Jr.’s Vaccine Policies https://ift.tt/7QamXty The American Academy of Pediatrics had called the department’s policies “irresponsible and purposefully misleading” and joined a lawsuit against its vaccine policy.

Why the New Cannabis Classification Matters https://ift.tt/nrHtp1b Moving cannabis to a category of drugs that includes some common medicines will have implications for research, businesses and patients.

F.D.A. Turmoil Keeps Spotlight on Its Commissioner https://ift.tt/nf9sB74 The agency’s high-level turnover and conflicting policy decisions on drug oversight have fueled concerns about the leadership of Dr. Marty Makary.

Avocado and Egg Breakfast Tacos https://ift.tt/alBM6jR Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full longer. It’s also easy to double or triple this recipe if you’re expecting company. Active time: 20 minutes Total time: 20 minutes Avocado and Egg Breakfast Tacos Ingredients 4 corn tortillas 1 cup (180g) chopped fresh tomato 1 large jalapeño, seeded and chopped 2 green onions, chopped 1/2 cup (8g) fresh cilantro, chopped 2 tsp fresh lime juice 1 large egg 4 large egg whites 1 tbsp olive oil 1/2 tsp hot sauce 1 medium avocado, sliced Directions Preheat oven to 200ºF (93ºC). Wrap the tortillas in foil and warm in the preheated oven while you prepare the filling. To make the salsa: In a medium bowl, combine the tomatoes, jalapeño, green onion, cilantro and lime juice. Stir to mix. Set aside. To make the eggs: In a medium ...

Trump Moves to End Access to Gender-Related Care for Minors https://ift.tt/tpikSmo Proposed new rules would pull all federal financing from hospitals that continue to provide gender treatments for adolescents.

When Your Family Is Estranged During the Holidays https://ift.tt/4Gchwts Familial feuds have ripple effects, experts say.

Roasted Salmon With Mandarin Salsa https://ift.tt/6svKqGR Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa, which is in season during the winter. The sweet, tart fruit is juicy and colorful and provides the perfect topper for a savory salmon fillet. Pair with your favorite whole grain and crunchy vegetable for a delicious, balanced meal! Roasted Salmon With Mandarin Salsa Ingredients 2, 4-ounce salmon fillets 1 tsp chili powder 1/4 tsp kosher salt 2 mandarin oranges, peeled and chopped 1 jalapeño pepper, chopped 2 tbsp scallion, chopped 1 tbsp fresh lime juice 2 tbsp fresh cilantro, chopped Directions Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, mix the chili powder and salt and sprinkle over the salmon. Roast for about 12-15 minutes, or until it reaches an internal temperature of 145ºF For salsa, combine the oranges, j...

Heart Association Revives Theory That Light Drinking May Be Good for You https://ift.tt/0rF7KZw The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful.

Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber https://ift.tt/sfpe3FA Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving ( 1 ). Whether you’re a college student stretching dollars, a family watching expenses, or simply looking to eat well without overspending, canned beans and quick-cook lentils are your secret weapons. Here’s everything you need to know to confidently use these budget-friendly powerhouses. Why Beans and Lentils Are Budget Protein Winners The numbers tell the story: dried beans cost between 10 and 20 cents per serving, while canned beans run 25 to 40 cents per serving. Compare that to 80 cents to over $2 for a serving of meat, and the savings add up fast ( 1 ). A family eating beans once a week instead of meat could save nearly $65 per year just by making that single swap ( ...

Flu Cases Skyrocket in New York City, Earlier Than Expected https://ift.tt/vRuQVfn The city and surrounding region have some of the highest levels of flu-like illness in the United States.

How the Pandemic Lockdowns Changed a Songbird’s Beak https://ift.tt/0UD9jN6 For ecologists, the Covid-19 pandemic has presented a remarkable natural experiment in what can happen to wild animals when humans stay home.

Red Lentil-Beet Hummus https://ift.tt/MEG6XSt Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded. In this riff on the Middle Eastern dip, we replace chickpeas with cooked red lentils and red beets for a vegetable-rich dip. The dramatic red dip is Instagram-ready; all you need is a pretty plate! RD tip: The lentils make this a filling, fiber-filled snack, which is great for your heart and gut health ( 1 ). Also, if you’re short on time and know you can’t eat for a few hours, this keeps you full and tides you over until your next meal. Red Lentil-Beet Hummus Ingredients 1/2 cup (96g) red lentils 1 cup (135g) red beets, cubed 4 cloves garlic, chopped 4 tbsp (60g) tahini 1/2 tsp salt 2 tbsp lemon juice 2 medium jicama, peeled and sliced Directions In a small pot, place the red lentils with 3 cups (700ml) water, and bring to a boil over high heat. Lower the heat and ...

A Powerful New Drug Is Creating a ‘Withdrawal Crisis’ in Philadelphia https://ift.tt/2yFTQOY Medetomidine, a veterinary sedative mixed into fentanyl, has sent thousands to hospitals, not only for overdose but for life-threatening withdrawal. It is spreading to other cities.

10 Options For Healthier Game Day Eats https://ift.tt/OuXkPin With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watching a packed lineup of games. This entertaining enterprise is often paired with special foods and drinks, whether served at a tailgate, cooked up at home or delivered. With game day favorites, including wings, nachos, dips, and all manner of grilled meats, plus beer, sodas, and other unhealthy drinks, it’s easy for a three-hour game — or a full-day watch session — to involve an inordinate number of calories. Fortunately, there are many ways to eat great food without succumbing to calorie-laden pitfalls. 5 TIPS FOR HEALTHIER GAME DAY EATING “Game day can include some of your favorite higher calorie foods,” says Joanna Gregg, MyFitnessPal registered dietitian. “But incorporating some lighter options helps keep your intake more balanced while avoiding too many excess calories during game time.” Below, she r...

F.D.A. Approves Two New Drugs to Treat Gonorrhea https://ift.tt/7MYG8Fy The sexually transmitted disease has become increasingly resistant to existing antibiotics.

Strawberries and Cream Baked Donuts https://ift.tt/S4ruXwO These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in the pastry case. Active time: 15 minutes Total time: 1 hour Strawberries and Cream Baked Donuts Ingredients 1 cup (130g) whole-wheat pastry flour 1/4 cup (40g) coconut sugar 3/4 teaspoon baking powder 1/4 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup (118ml) low-fat buttermilk 1 large egg 1 tablespoon avocado oil 1 1/2 teaspoons vanilla extract 1/2 cup (76g) sliced fresh strawberries, finely chopped 1/3 cup (39g) powdered sugar 2 teaspoons 2% milk or oat milk 1/4 cup (8 g) freeze-dried strawberries, crushed Directions Preheat the oven to 425° (218°C). Coat a standard 6-well (1/3 cup/79ml) donut pan with cooking spray. In a large bowl, whisk together the pastry flour, coconut sugar, baking powder, cinnamon and sal...