Health and fitness

Sugar Cravings: Why It Happens and How to Satisfy Them https://ift.tt/k0m7EL8 Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and I’m not shy about it. The truth is, enjoying sweets in moderation can absolutely fit into a healthy, balanced eating plan. The challenge comes when sugar cravings start to feel like they’re running the show. Cravings can be driven by real physiological signals, like a dip in blood sugar that your body interprets as “feed me sugar,” or by psychological triggers, such as stress or strong emotions prompting a sweet fix ( 1 , 2 ). Understanding why you’re craving sugar is often more revealing than the craving itself. For example, these cravings can point to underlying factors that need attention first. The good news? With a little awareness, support, and strategy, you can decode what your cravings are really telling you and build a sustainable foundation for balance...

How to Turn a Chicken Egg Into a Drug Factory https://ift.tt/B4Et7fg A biotech start-up is testing a novel way of efficiently producing pharmaceutical drugs.

How U.S.A.I.D. Birth Control Meant for Africa Was Ruined https://ift.tt/rutvD8x The Trump administration had options for offloading contraceptives once destined for Africa, a newly obtained memo shows. Instead, it has let them collect dust and go bad.

Trump to Delay Nominating New C.D.C. Director https://ift.tt/uckDPde The administration has yet to find a candidate who aligns with Health Secretary Robert F. Kennedy Jr.’s agenda while avoiding his unpopular stance on vaccines.

Green Goddess Hummus With Crudités and Crackers https://blog.myfitnesspal.com/wp-content/uploads/2020/06/Green-Goddess-Hummus-With-Crudités-and-Crackers-1024x643.jpg This easy homemade hummus is a great way to use any leftover tender herbs and greens in your fridge. In fact, the more variety, the more complex the flavor. Serve it as a dip with fresh vegetables and seeded crackers as we do here, or add a dollop to a grain bowl or use instead of mayo on a turkey wrap. RD Tip: Though the recipe calls for specific vegetables for dipping, any kind will do (and be delicious with this hummus) ! Active time: 25 minutes | Total time: 25 minutes Green Goddess Hummus With Crudités and Crackers Ingredients 1/4 cup (60g) tahini 1/4 cup (60g) lemon juice, freshly squeezed 2 tbsp olive oil 2 scallions, chopped 1 small garlic clove, finely grated 1 tsp salt, divided 1 15-oz (253g) can chickpeas, rinsed and drained 1 1/2 cups (53g) fresh herbs and greens, such as mint, basil, tarrago...

Watermelon Salad with Feta and Mint https://ift.tt/AOMCunZ Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking the onions in ice water makes them crunchier and more mild tasting. Active time: 15 minutes | Total time: 2 hours 15 minutes Watermelon Salad with Feta and Mint Ingredients 1 lb seedless watermelon, peeled 1/2 tsp salt 1/4 small red onion, very thinly sliced 3 tbsp fresh lemon juice 1 tbsp lemon zest 2 tsp honey 2 tbsp olive oil 1/4 tsp black pepper 3 cups arugula or baby spinach 1/3 cup crumbled feta cheese 4 tbsp torn fresh mint leaves Directions Cut the watermelon into 1-inch cubes. Sprinkle with salt and place in an even layer in a large zip-top plastic bag. Press out as much air as possible and lay the watermelon flat in the freezer. Place a few items on top to weigh the fruit down, such as bags of frozen vegetables. Freeze for 2 hours. Mea...